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UncleZ Road to redemption log: uncle z/EP

samgraves82

New member
6/22 lower load upper pump

Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

Low and close feet leg press
7 pps +35lb per side × 13 & 8

Seated ham curl
180×8
165×8

Seated calves
100×20 & 18

Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25

DB laterals
20s×32
Super set with
Rev pec deck
90×21

23 leg raises
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BookerTNY

Veteran
VIP
6/22 lower load upper pump

Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)

Low and close feet leg press
7 pps +35lb per side × 13 & 8

Seated ham curl
180×8
165×8

Seated calves
100×20 & 18

Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25

DB laterals
20s×32
Super set with
Rev pec deck
90×21

23 leg raises
cf1781e7da61e04bb10572be86c0514f.jpg
ff83fca17c9481379e7d132f85fed8ee.jpg
bdd06686011223cce24888412d9d0df3.jpg
844c709c009eb1566cc71046a34fbcc4.jpg
The log is going really good, i like the legs
 

samgraves82

New member
Lower pump for week

Leg press

4pps x 27

3.5pps x 30



Seated ham curls

105x29 & 24

Super setted with

Walking lunges

2x length of leg room



Seated calves

115lbd x failure

105 x failure



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samgraves82

New member
6/27 Upper loading for the week

Incline BB press
275x7
245x10

H.s. flat
125ppsx12

Landmine row
5 plates +35lbs x 12 & 10

Smith cage press
145x11 & 9
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