Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Mobster]

So im noticing trying to eat my food for the day in an 8 hr window is pretty hard..lol
Im not hungry at all when I sit down and try to eat my meals.. And breakfast today I couldnt even finish it..

Reta doing it's thing

 

[Dopeless]

Log for 4/29/26

Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..

Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.

If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..

I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..

My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..

I will post updated pics of myself this weekend ..

Total rest: 7.5 hrs

weigh in: 231 ( after 2 meals)

Cycle:
Dosing schedule:
Mon/Wed/Fri

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup:

20 min elliptical random mode level 17

Total calories: 235

Exercise #1

DB flat bench flys

Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16

Exercise#2

Flat bench DB Presses

Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13

Exercise#3

Low to high Chest cable flys

Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14

Exercise#4

Hammer Strength Shoulder press

Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10

Exercise#5

DB Lateral Raises

Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12

Exercise#6

Seated machine Dips

Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18

Exercise#7

Tricep pushdowns sup grip

Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13

Cardio: 60 min walking

Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat

Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat

Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g

 

[HarleyGuy]

Log for 4/29/26

Today was a solid day.. I made it to the gym early enough so that I could have my postworkout protein shake..

Reta seems to really help control my appetite so far only at 1mg.. Im gonna bump it up to 2mg next week.

If you see my total daily calories for today its way down!! This next month I should start shedding this bodyfat off..

I have to get new gym pants.. I cant even wear one pair they fall down even though I tie it tight as possible and fold them over at the waist..

My knee pain is still bothering me when I go to sit down and stand back up. Its not hurting when I walk at least..

I will post updated pics of myself this weekend ..

Total rest: 7.5 hrs

weigh in: 231 ( after 2 meals)

Cycle:
Dosing schedule:
Mon/Wed/Fri

Today:
20mg us pharmacies Tadalafil-c
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Chest/Shoulders/Triceps

Warmup:

20 min elliptical random mode level 17

Total calories: 235

Exercise #1

DB flat bench flys

Set#1 30's x 20
Set#2 42.5's x 20
Set#3 42.5's x 16

Exercise#2

Flat bench DB Presses

Set#1 80's x 11
Set#2 80's x 8 dropset 60's x 8
Set#3 60's x 13

Exercise#3

Low to high Chest cable flys

Set#1 12.5lbs x 18
Set#2 12.5lbs x 16
Set#3 12.5 lbs x 14

Exercise#4

Hammer Strength Shoulder press

Set#1 100lbs x 20
Set#2 150lbs x 11
Set#3 150lbs x 9 dropset 100lbs x 10

Exercise#5

DB Lateral Raises

Set#1 20's x 18
Set#2 20's x 12
Set#3 20's x 12

Exercise#6

Seated machine Dips

Set#1 180lbs x 20
Set#2. 180lbs x 18
Set#3 180lbs x 18

Exercise#7

Tricep pushdowns sup grip

Set#1 50lbs x 18
Set#2 50lbs x 15
Set#3 50lbs x 15
Set#4. 50lbs x 13

Cardio: 60 min walking

Meal #1:
250 g egg whites, 4 whole eggs, 186 g 93/7 ground beef, 200 g yams
Approx: ~704 kcal, ~70 g protein, ~43 g carbs, ~30 g fat

Meal #2:
290 g 93/7 ground beef, 158 g yams
Approx: ~500 kcal, ~69 g protein, ~33 g carbs, ~12 g fat
Meal #3:
4 scoops protein powder
480 kcal, 100 g protein, 20 g carbs, 4 g fat

Daily Total:
Calories: ~1,684 kcal
Protein: ~239 g
Carbs: ~96 g
Fat: ~46 g

Nice chest workout bro and clean food. Looking forward to update pics!

 

[Dopeless]

Log for 5/1/26

Whats up y'all..

First and foremost I would like to announce that us-pharmacies.to May day sale is live!! Dont miss out on savings 5/1/26-5/4/26!! Flyer will be attached to this log..

I didnt post a log two days ago it was a rest day for me and you guys know I eat the same shit pretty much everyday..lol

Yesterday I decided to add another compound to my cycle!! I added some
us-pharmacies Equipoise!!

My decision to add it in was mostly to cut down E2 conversion I can tell its an issue for me as I carry a lot of fat on my chest+ some obvious gyno.. I will be adding it to my Monday and Friday pins. I did 1cc of it yesterday I will be doing 375mg a week

I weighed in around the same weight but I am noticing some definition improvements in my upper body. I will post updated pics with today's log tomorrow...

Total rest: 7hrs

weigh in: 231.5lbs (after 3 meals)

Cycle:

Dosing schedule:

Monday/Wed/Friday

Today:
250mg us pharmacies Equipoise
250mg us pharmacies Test Enanthate
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
1mg Ebiom Reta

Training:

Back/Biceps/Abs/ Cardio

Warmup:
15 min elliptical random mode level 17

Total Calories: 186

Exercise#1
Iso Lateral pulldown neutral grip

Set#1 45lbs x 20
Set#2 70lbs x 20
Set#3 80lbs x 15
Set#4 80lbs x 12

Exercise#2

Iso-lateral Low row machine
Set#1 45lbs x 20
Set#2 70lbs x 14
Set#3 70lbs x 15
Set#4 70lbs x 15

Exercise#3

Cable Pullovers

Set#1 30lbs x 20
Set#2 42.5lbs x 20
Set#3. 57.5lbs x 14
Set#4 50lbs x 13

Exercise#4

Rear Delt Flys

Set#1 85lbs x 16
Set#2 85lbs x 12
Set#3. 70lbs x 14
Set#4. 70lbs x 14

Exercise#5
Hammer strength Shrugs

Set#1 90lbs x 35
Set#2 180lbs x 22
Set#3 180lbs x 21
Set#4 180lbs x 19 dropset 90lbs x 22

Exercise#6

Hammer strength Preacher Curls

Set#1 45lbs x 20
Set#2 55lbs x14
Set#3 55lbs x 11
Set#4 45lbs x 13

Exercise#7

Iso-Cable Curls

Set#1 17.5lbs x 20
Set#2 17.5lbs x 16
Set#3 17.5lbs x 14 dropset 12.5lbs x 8

Exercise#8

Concentration curls

Set#1 20's x 10
Set#2 20's x 10
Set#3 20's x 9
Set#4 20's x 8 dropset 15's x 7

(Abs & Cardio done later after postworkout shake)

Abs:

Exercise#1

Crunch machine

Set#1 90lbs x 25
Set#2 90lbs x 25
Set#3 90lbs x 25
Set#4. 90lbs x 25

Exercise#2

Oblique twist machine

Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25

Cardio:
45 min upright bike manual mode level 15

Total Calories: 371

Meal #1:
4 whole eggs: ~280 kcal, ~28 g protein, ~20 g fat
50 g cheddar cheese: ~200 kcal, ~12 g protein, ~17 g fat
135 g potatoes: ~100 kcal, ~2 g protein, ~23 g carbs
Ketchup packet (~15 g): ~15 kcal, ~4 g carbs
Meal #1 total: ~595 kcal, ~42 g protein, ~27 g fat, ~27 g carbs

Meal #2:
1 low-carb tortilla (~70 kcal, ~5 g protein, ~3 g fat, ~12 g carbs)
2 skinless chicken thighs (around 200 g total): ~220 kcal, ~40 g protein, ~10 g fat
1 skinless chicken leg (~100 g): ~120 kcal, ~20 g protein, ~4 g fat
Meal #2 total: ~410 kcal, ~65 g protein, ~17 g fat, ~12 g carbs

Meal #3:
225 g yams: ~110 kcal, ~1.5 g protein, ~26 g carbs
270 g 93/7 beef: ~336 kcal, ~64 g protein, ~13 g fat
Meal #3 total: ~446 kcal, ~65.5 g protein, ~13 g fat, ~26 g carbs

Meal #4:
4 scoops protein powder (based on your label): ~480 kcal, ~100 g protein, ~20 g carbs, ~4 g fat

Daily Totals:
Calories: ~1,931 kcal
Protein: ~272.5 g
Fat: ~61 g
Carbs: ~65 g

 

[Mobster]

Crunch machine

Set#1 90lbs x 25
Set#2 90lbs x 25
Set#3 90lbs x 25
Set#4. 90lbs x 25

Exercise#2

Oblique twist machine

Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25

Take care not to thicken the waist

 

[Dopeless]

Crunch machine

Set#1 90lbs x 25
Set#2 90lbs x 25
Set#3 90lbs x 25
Set#4. 90lbs x 25

Exercise#2

Oblique twist machine

Set#1 115lbs x 25 ( each side)
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4 115lbs x 25

Take care not to thicken the waist

@Mobster
Should I just cut out weighted Oblique work??

 

[Dopeless]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

 

[Dopeless]

Log for 5/4/26

Whats good everyone..

So Yesterday was the start of week#2 of Reta and I bumped it up to 2mg..
I definitely feel a difference in appetite suppression compared to the 1st week of 1mg..

Im also happy to report that im getting sore again from my training sessions. Im realizing now that I wasted the last 2 months ego lifting and now that im concentrating on form stretch and mind/muscle connection yes the weight im using isn't impressive at all but im definitely feeling a difference in not only the pump but also im getting really sore Whereas before I wasn't getting sore at all not to mention my results from training weren't showing the only thing growing was the weight I was lifting and my potential for injury..

Total rest: 6.5 hrs

Weigh in: 231.5 ( after 2 meals)

Supplements:

isolate protein powder
digestive enzymes
Collagen capsules types 1,2,3,5,10
Mens multi vitamin ( gummys)

Cycle:

Dosing schedule
Mon/Wed/Fri

Taken Today:
2mg Ebiom Reta
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly :
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Chest/Shoulders/Triceps/ Cardio

Warmup:
15 min elliptical random mode level 17

Total calories: 199

Exercise#1
Chest Fly

Set#1 115lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 15
Set#4 145lbs x 13

Exercise#2

Hammer Strength Decline press

Set#1 186lbs x 18
Set#2 186lbs x 14
Set#3 186lbs x12
Set#4 186lbs x 14

Exercise#3

Wide grip dip machine

Set#1 185lbs x 22
Set#2 205lbs x 19
Set#3 225lbs x 15
Set#4 225lbs x 13

Exercise#4

Cable Lateral Raises

Set#1 65lbs x 19
Set#2 65lbs x16
Set#3 65lbs x13
Set#4 65lbs x 10

Exercise#5
Machine Shoulder press

Set#1 90lbs x 13
Set#2 80lbs x 13
Set#3 80lbs x 12
Set#4 80lbs x 10

Exercise#6

One arm DB tricep extensions
Set#1 25's x 16
Set#2 25's x 9
Set#3 25's x 5 dropset 17.5lbs x 7 dropset 15's x 10

My gym was waaay too crowded..!!
I went home had a quick postworkout meal and im gonna finish my workout at planet fitness with my friend..

Training ( cont'd)

Exercise#1

Tricep Rope extensions

Set#1 30lbs x 27
Set#2 40lbs x 16
Set#3 40lbs x 13

Exercise#2

Tricep overhead rope extensions

Set#1 40lbs x 16
Set#2 40lbs x 13
Set#3 40lbs x 10

Exercise#3

Machine Incline Bench press

Set#1 160lbs x 19
Set#2 160lbs x 15

Exercise#4

Dumbell Lateral Raises

Set#1 15's x 25
Set#2 20's x 16

Cardio:

30 min elliptical manual mode level 15

Total Calories: 348

Meal #1 (updated):
5 whole eggs, 30g cheddar cheese, 2 small wheat toast slices, 85g potatoes, black coffee, 1 serving whipped butter.
Approx: 730 kcal, 43g protein, 45g carbs, 46g fat.

Meal #2: 4 scoops protein powder.
Approx: 480 kcal, 100g protein, 20g carbs, 6g fat.

Meal #3: 300g 93/7 ground beef, 150g yams.
Approx: 530 kcal, 56g protein, 44g carbs, 16g fat.

Meal #4: 175g 93/7 ground beef, 1 low carb tortilla.
Approx: 310 kcal, 34g protein, 15g carbs, 15g fat.

Daily Total:
Approx: 2,000 kcal, 233g protein, 124g carbs, 77g fat

 

[Nood]

Log for 5/4/26

Whats good everyone..

So Yesterday was the start of week#2 of Reta and I bumped it up to 2mg..
I definitely feel a difference in appetite suppression compared to the 1st week of 1mg..

Im also happy to report that im getting sore again from my training sessions. Im realizing now that I wasted the last 2 months ego lifting and now that im concentrating on form stretch and mind/muscle connection yes the weight im using isn't impressive at all but im definitely feeling a difference in not only the pump but also im getting really sore Whereas before I wasn't getting sore at all not to mention my results from training weren't showing the only thing growing was the weight I was lifting and my potential for injury..

Total rest: 6.5 hrs

Weigh in: 231.5 ( after 2 meals)

Supplements:

isolate protein powder
digestive enzymes
Collagen capsules types 1,2,3,5,10
Mens multi vitamin ( gummys)

Cycle:

Dosing schedule
Mon/Wed/Fri

Taken Today:
2mg Ebiom Reta
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly :
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Chest/Shoulders/Triceps/ Cardio

Warmup:
15 min elliptical random mode level 17

Total calories: 199

Exercise#1
Chest Fly

Set#1 115lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 15
Set#4 145lbs x 13

Exercise#2

Hammer Strength Decline press

Set#1 186lbs x 18
Set#2 186lbs x 14
Set#3 186lbs x12
Set#4 186lbs x 14

Exercise#3

Wide grip dip machine

Set#1 185lbs x 22
Set#2 205lbs x 19
Set#3 225lbs x 15
Set#4 225lbs x 13

Exercise#4

Cable Lateral Raises

Set#1 65lbs x 19
Set#2 65lbs x16
Set#3 65lbs x13
Set#4 65lbs x 10

Exercise#5
Machine Shoulder press

Set#1 90lbs x 13
Set#2 80lbs x 13
Set#3 80lbs x 12
Set#4 80lbs x 10

Exercise#6

One arm DB tricep extensions
Set#1 25's x 16
Set#2 25's x 9
Set#3 25's x 5 dropset 17.5lbs x 7 dropset 15's x 10

My gym was waaay too crowded..!!
I went home had a quick postworkout meal and im gonna finish my workout at planet fitness with my friend..

Training ( cont'd)

Exercise#1

Tricep Rope extensions

Set#1 30lbs x 27
Set#2 40lbs x 16
Set#3 40lbs x 13

Exercise#2

Tricep overhead rope extensions

Set#1 40lbs x 16
Set#2 40lbs x 13
Set#3 40lbs x 10

Exercise#3

Machine Incline Bench press

Set#1 160lbs x 19
Set#2 160lbs x 15

Exercise#4

Dumbell Lateral Raises

Set#1 15's x 25
Set#2 20's x 16

Cardio:

30 min elliptical manual mode level 15

Total Calories: 348

Meal #1 (updated):
5 whole eggs, 30g cheddar cheese, 2 small wheat toast slices, 85g potatoes, black coffee, 1 serving whipped butter.
Approx: 730 kcal, 43g protein, 45g carbs, 46g fat.

Meal #2: 4 scoops protein powder.
Approx: 480 kcal, 100g protein, 20g carbs, 6g fat.

Meal #3: 300g 93/7 ground beef, 150g yams.
Approx: 530 kcal, 56g protein, 44g carbs, 16g fat.

Meal #4: 175g 93/7 ground beef, 1 low carb tortilla.
Approx: 310 kcal, 34g protein, 15g carbs, 15g fat.

Daily Total:
Approx: 2,000 kcal, 233g protein, 124g carbs, 77g fat

Damn must have been pretty bad to go to planet to finish your workout.. sometimes you have no choice

 

[Dopeless]

Damn must have been pretty bad to go to planet to finish your workout.. sometimes you have no choice

Yeah.. it was ridiculous!! I already didnt get to do the exercises I wanted to do when I got to triceps it was impossible.. Not only that my friend wanted to go to the gym and she got off work late so I figured why not..

But when I got to the gym later I was drained I planned on doing more for shoulders but I couldnt ..

 

[Mobster]

Drained by what ?

 

[US-pharmacies]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

Great work bro, it’s really nice to look at. I like these kinds of transformations where people completely change their lives. Thanks for sharing this.