Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[dbavo3]

Progress is looking good brother! Stick to the plan it will all be worth it.

 

[Dopeless]

Progress is looking good brother! Stick to the plan it will all be worth it.

Thanks bro I appreciate it!!

 

[Nood]

2/20/26



Whats up guys..


I slept in today and felt great..!! I've noticed lately that im not getting really too sore from training and when I am sore it doesn't last more than a day..

So Im starting to recover faster! Which I believe is the result of the good quality gear from us-pharmacies.net!! I cannot wait for my order to come in!!


I actually slept in today I went to bed around 12:00a.m last night and woke up at 9:00a.m

I felt rested and full of energy!!

Total sleep : 9 hrs..


Weigh in: 243!! ( after 1 meal)


Today I have a full upper body workout planned along with my usual 45 min of cardio... You'll notice that I switched from doing the ski machine to the stair stepper to maximize calorie burn in the alloted time..

I sweat like crazy on the stair master!!



Also I want to bring up that while I was taking my weekly picture for my physique update,

I noticed that my right arm was like a whole inch SMALLER than my left arm!!!



So I didnt post the double bi updated pic..

That being said you'll see in my routine that I'll do the 1st couple of sets with both arms then finish the last couple with only my right arm..



I also incorporated iso-lateral movements as much as I could.. gym was busy..



Training :

Full upper body workout/ cardio

warmup: 20 min ski machine level 20

190 total calories



Exercise#1

Lat pulldown

Set#1 143lbs x 10 reps

Set#2. 165lbs x 10 reps

Set#3. 165lbs x 8 reps

Set#4. 165lbs x 7 reps



Exercise#2

Seated cable rows

( wide grip)

Set#1 121lbs x 12 reps

Set#2 143lbs x 8 reps

Set#3. 143lbs x 10 reps

Set#4. 143lbs x 10 reps



Exercise#3

Chest Machine Fly

Set:1 110lbs x 15 reps

Set#2 130lbs x 10 reps

Set#3 130lbs x 10 reps



Exercise #4

Machine flat chest press

Set#1 185lbs x 12 reps

Set#2. 185lbs x 12 reps

Set#3. 185lbs x 12 reps

Set#4 205lbs x 10 reps



Exercise #5

Shoulder Press machine

Set#1 130lbs x 12 reps

Set#2. 150lbs x 10 reps

Set#3. 160lbs x 10 reps

Set#4 160lbs x 9 reps



Exercise #6

Cable Lateral Raises

Set#1. 85lbs x 10 reps

Set#2 85lbs x 10reps

Set#3. 85lbs x 10 reps



Exercise # 7

Machine Dips

Set#1 185 lbs x 20 reps

Set#2 225lbs x 12 reps

Set#3 245lbs x 12 reps

Set#4 245lbs x 12 reps



Exercise# 8

iso-lateral cable pushdowns

Set#1 15lbs x 10 reps

Set#2 20 lbs x 10 reps

Set#3 20lbs x 10 reps

Set#4 20lbs x 8 reps

( right arm only)

Set#5. 20lbs x 7reps

(right arm only



Exercise #9

Triceps overhead extensions:

Set#1 70lbs x 10 reps

Set#2 80lbs x 8 reps

Set#3 30lbs x 8 reps

(right arm only)

Set#4 30lbs x 8 reps

(right arm only)



Exercise#10

Biceps preacher curl machine

Set#1 105lbs x 8 reps

Set#2 105lbs x 8 reps

Set#3. 45 lbs x 8 reps

(right arm only)

Set#4. 45lbs x 7 reps

(right arm only)



Exercise#11

Iso- Lateral Biceps cable curl machine

Set#1 105lbs x 10 reps

Set#2. 105lbs x 9 reps

Set#3. 45lbs x 8 reps

(right arm only)

Set#4. 45lbs x 6 reps

(right arm only)



Cardio:

45 min on stair stepper fat burn mode level 3-7 alternating resistance

Total calories

526 calories..



Nutrion/ Meals:

Meal 1:

2 whole eggs

300 grams egg whites

1 cup black beans

1 cup black coffee

Calories: ~520

Protein: ~63 g

Carbs: ~40 g

Fat: ~10 g



Meal 2:

4 scoops protein powder

Calories: ~480

Protein: ~96 g

Carbs: ~16 g

Fat: ~6 g



Meal 3:

200 grams 93/7 lean ground beef

125 grams white rice

Calories: ~494

Protein: ~48 g

Carbs: ~35 g

Fat: ~16 g



Meal 4:

2 scoops protein powder

Calories: ~240

Protein: ~48 g

Carbs: ~8 g

Fat: ~3 g


Daily Totals:

Calories: ~1,734

Protein: ~255 g

Carbs: ~99 g

Fat: ~35 g

Wish I could sleep for 9hrs! You’ll be making some good gains if that keeps up! Great detail in the log bro

 

[Dopeless]

Wish I could sleep for 9hrs! You’ll be making some good gains if that keeps up! Great detail in the log bro

And I wish I had a steady source of income !!

 

[Dopeless]

Touchdown!!!!
Super fast shipping !!!
USP is tha G.O.A.T

 

[Dopeless]

2/21/26

Waz good fam!!

I'm really excited to bring you guys today's update!!
I got some new gear that TD this morning!! I added some Test Prop and in a couple days I'll be adding a lil Tren Ace to my cycle!!

So let's get into it..

Last night I was tossing and turning and I didnt sleep till about 2:00a.m and I woke up at 8:00am

Total sleep: 6 hrs

Weigh in: 236.8!! (after 2 meals)

How TF I lost 7 lbs over night beats the hell outta me but I have the picture to prove it!!!

Supplements/Cycle:

125mg of us pharmacies test enanthate ..
50mg of us pharmacies test prop..

By far some of the smoothest gear ive ever tried!! !!! No bumps!! zero PIP!!

Training:

Legs ( light day)
Abs/cardio:

warmup 20 min upright bike:

143 calories

Exercise#1

Quad extensions

Set#1. 145lbs x 15 reps
Set#2. 165lbs x 15 reps
Set#3. 185lbs x 15 reps
Set#4. 205lbs x 12reps

Exercise #2

Leg press:

Set#1 370lbs x 15 reps
Ser#2. 460lbs x 12 reps
Set#3 460lbs x 12 reps
Set #4 550lbs x 12 reps

Exercise#3

SLDL

Set#1 135lbs x 10 reps
Set#2. 135lbs x 10 reps
Set#3. 135lbs x 10 reps

Exercise#4

Seated Calf Raises

Set#1 90lbs x 30 reps
Set#2 115lbs x 30 reps
Set#3 160lbs x 25 reps

Exercise#5

Cable Crunches

Set#1 60lbs x 30 reps
Set#2. 70lbs x 25 reps
Set#3. 80lbs x 25 reps

Cardio:

45 min Stair Master
level 3-6 on random mode

526 calories

Honestly I didnt get the best sleep last night so I felt a little burnt out today so I didnt do as many exercises as I usually do.. And the fact I lost 7LBS overnight is kinda alarming.. I lll see how I feel on Monday when I train if my weight keeps dropping too fast I might give myself a couple hundred more calories..

Nutrition/ Meals

Meal 1:
250 grams egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
250 grams 93/7 lean ground beef
Half cup black beans
Calories: ~540
Protein: ~60 g
Carbs: ~20 g
Fat: ~18 g

Meal 3:
3 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~510
Protein: ~87 g
Carbs: ~21 g
Fat: ~9.5 g

Meal 4:
2 chicken leg-and-thigh (without skin)
Calories: ~460
Protein: ~50 g
Carbs: ~0 g
Fat: ~16 g

Daily Totals:
Calories: ~2,005
Protein: ~254 g
Carbs: ~81 g
Fat: ~53.5 g

 

[dbavo3]

Touchdown!!!!
Super fast shipping !!!
USP is tha G.O.A.T

Yes sir! USP Tren Ace is very smooth.

 

[BlackSheep00]

Exercise selection is looking good bro! Keep up the good work!

 

[Dopeless]

2/22/26

Today is day 11 of this journey and Im feeling locked in and motivated !! Im excited to start the Tren Ace tomorrow and Im looking forward to sharing each step of my transformation with you guys!!

I've lost 10 lbs total so far as of yesterday's weigh in. My cousin told me today that I look slimmer already and I feel more energetic recently!!

Today is a rest day for me so and I decided to take an actual rest day no gym at all..
Im gonna rest up and hit

Chest/Shoulder/Triceps hard tomorrow!!

I went to bed at 12:00 a.m last night and woke up at 8:00 a.m

total sleep 8hrs..

No weigh in today:

I also did not have a cheat meal this whole week.. I was sooo tempted today my family was making pupusa's ..

Its one of my favorite foods..!! If you guys dont know what it is its like homemade corn tortillas filled with meat and cheese with salsa and pickled cabbage on top...

But .. I stayed strong and didnt give into temptation!!

They also made beef birria and had some of that for dinner I just trimmed off any visible fat.. and made sure to weigh my portion..

Supplements/Cycle:
Nothing today..

Training:

Rest Day

Nutrition/Meals:

Meal 1:
300 grams egg whites
2 whole eggs
1 cup black beans
Calories: ~535
Protein: ~63 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
250 grams egg whites
2 whole eggs
2 slices Dave’s Killer Bread
Calories: ~570
Protein: ~46 g
Carbs: ~42 g
Fat: ~11 g

Meal 3:
300 grams beef birria (20 g fat trimmed)
2 corn tortillas
Calories: ~655
Protein: ~60 g
Carbs: ~22 g
Fat: ~35 g

Meal 4:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~17 g
Fat: ~8 g

Daily Totals:
Calories: ~2,070
Protein: ~232 g
Carbs: ~121 g
Fat: ~64 g

 

[Dopeless]

2/23/26

Day 12...

Guys... Today was Awesome!!!

There was no question today, my cycle is DEFINITELY kicking in!!!

During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..

Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps

Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...

Hopefully I didnt do too much damage...

In other news..I gained all the weight back during my day off which is telling me its water weight ..

but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..

I went to bed at 1:00 a.m and woke up at 8:00am

Total sleep 7hrs

Weigh in: 243.4lbs

Supplements/Cycle:

Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop

Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop

Training:

warmup 20 min ski machine level 20

Total Calories 196


Chest/Shoulder/Triceps

Exercise#1

Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps

Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps

Exercise#2

Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps

Exercise#3:

Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps

Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps

Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps

Exercise#6
Cable iso Triceps pushdowns

Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)

Exercise#7
Machine overhead Triceps extensions

Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)

Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps

Exercise#9

Machine Rear Delt flys

Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps

Cardio:

45 min Stair Master random mode levels 3-7

Total Calories 533

Nutrition/Meals

Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g

Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g

Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g

Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g