2/28/26
Whats up Y'all!!!
I want to apologize for not posting yesterday but I was a bit preoccupied..
After I visiting my family. I went in the spa at my hotel and met this girl, she came up and spent the night in my room so...
I ended up getting my cardio in !!!!
My cycle is definitely shining in ALL areas !!
I did still manage to take pic's of my meals I had a normal breakfast and then I had a cheat meal I had some Monglolian BBQ I ate about half of what was in the picture ..
Went to bed early Friday night 9:30 p.m woke up at 5:00a.m sat morn
total rest: 8.5 hrs
weigh in: not done this day
Supplements/cycle:
nothing taken this day
Training:
Rest Day
Meals/ Nutrition:
Meal#1
3 whole eggs
3 egg whites
150 grams top round sirloin
100 grams 93/7 lean ground beef
1 cup black beans
Calories: ~870, Protein: ~107 g, Carbs: ~42 g, Fat: ~40 g
Meal#2
Mongolian BBQ mostly chicken and beef with some pineapple, vegetables and noodles
Approx 1,200 cal
Protein: around 120 g
Carbs: around100g
Fat: around 60g
Daily total:
Calories:~ 2,070
Protein ~ 227g
Carbs~ 142g
Fat~100g
Fat~ 76
Whats up Y'all!!!
I want to apologize for not posting yesterday but I was a bit preoccupied..
After I visiting my family. I went in the spa at my hotel and met this girl, she came up and spent the night in my room so...
I ended up getting my cardio in !!!!
My cycle is definitely shining in ALL areas !!
I did still manage to take pic's of my meals I had a normal breakfast and then I had a cheat meal I had some Monglolian BBQ I ate about half of what was in the picture ..
Went to bed early Friday night 9:30 p.m woke up at 5:00a.m sat morn
total rest: 8.5 hrs
weigh in: not done this day
Supplements/cycle:
nothing taken this day
Training:
Rest Day
Meals/ Nutrition:
Meal#1
3 whole eggs
3 egg whites
150 grams top round sirloin
100 grams 93/7 lean ground beef
1 cup black beans
Calories: ~870, Protein: ~107 g, Carbs: ~42 g, Fat: ~40 g
Meal#2
Mongolian BBQ mostly chicken and beef with some pineapple, vegetables and noodles
Approx 1,200 cal
Protein: around 120 g
Carbs: around100g
Fat: around 60g
Daily total:
Calories:~ 2,070
Protein ~ 227g
Carbs~ 142g
Fat~100g
Fat~ 76







