Training 10 Minute HIIT Glutes & Legs Workout

[Jayne Scott]

Hello Y'all,

Here's my 10 minute HIIT glutes and legs workout.

#1. Shoulder Width Squat - 30 sec


#2. Wide Stance Sumo Squat - 30 sec


#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg


30 sec rest

#4. Hip Thrust (Double Leg) - 30 sec


#5. Glute Bridge Hold - 30 sec


#6. Alternating Squat Lunges - 30 sec


#7. Wall Sit - 30 sec


30 sec rest

#8. Animal Crawlers - 30 sec


#9. Lunge & Kick - 30 sec

 

[Jayne Scott]

#10. Arm & Leg Raise - 30 sec for both sides


#11. Jump Rope - 30 sec


30 sec rest

#12. Jumping Squats - 30 sec


#13. Ice Skaters - 30 sec


#14. Jumping Jacks - 30 sec


#15. Jumping Lunges - 30 sec


And that's that!

 

[SteveSmith]

Another one to add to your workout today

 

[BookerTNY]

#10. Arm & Leg Raise - 30 sec for both sides
View attachment 459

#11. Jump Rope - 30 sec
View attachment 460

30 sec rest

#12. Jumping Squats - 30 sec
View attachment 462

#13. Ice Skaters - 30 sec
View attachment 464

#14. Jumping Jacks - 30 sec
View attachment 465

#15. Jumping Lunges - 30 sec
View attachment 466

And that's that!

@Jayne Scott gotta try this out

 

[Julio-LAlove]

jayne you solid on training

 

[BlackJesus]

HIIT on the glutes is sweet

 

[OliverMax]

keep the pump going Jayne

 

[HenryBigLegs]

slam that workout Jayne

 

[Monstro]

always got respect for these sessions

 

[ballin2504]

Nice one!

 

[Jayne Scott]

Another one to add to your workout today

Thanks @SteveSmith

 

[Jayne Scott]

@Jayne Scott gotta try this out

Do share afterwards

 

[Jayne Scott]

jayne you solid on training

Aww... thanks @Julio-LAlove

 

[Jayne Scott]

HIIT on the glutes is sweet

 

[Jayne Scott]

keep the pump going Jayne

Thank you @OliverMax

 

[Jayne Scott]

slam that workout Jayne

thanks @HenryBigLegs

 

[Jayne Scott]

always got respect for these sessions

Thanks @Monstro

 

[Jayne Scott]

Nice one!

Thanks @ballin2504

 

[Mobster]

I wanna see a 20 minute one

 

[JasonPriest]

I wanna see a 20 minute one

Jayne make mobster do 1 hour straight