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Training Glutes & Legs HIIT Workout At Home In 10 Minutes

Jayne Scott

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Happy New Year everyone,

I hope y'all had a great holiday. I'm back again with my regular workouts and today is my glutes and legs day. I'll be spending just 10 minutes on this workout- enjoy!

#1. Shoulder Width Squat - 30 sec
IMG-20230105-WA0011.jpg

#2. Wide Stance Sumo Squat - 30 sec
IMG-20230105-WA0009.jpg

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
IMG-20230105-WA0014.jpg

#4. Hip Thrust ( Double Leg) - 30 sec
IMG-20230105-WA0000.jpg

#5. Glute Bridge Hold - 30 sec
IMG-20230105-WA0010.jpg

30 sec rest

#6. Alternating Squat Lunges - 30 sec
IMG-20230105-WA0012.jpg

#7.Wall Sit - 30 sec
IMG-20230105-WA0004.jpg

#8. Animal Crawlers - 30 sec
IMG-20230105-WA0002.jpg

30 sec rest

#9. Lunge & Kick - 30 sec
IMG-20230105-WA0006.jpg

#10. Arm & Leg Raise - 30 sec for each side
IMG-20230105-WA0001.jpg
 
#11. Jump Rope - 30 sec
IMG-20230105-WA0013.jpg

30 sec rest

#12. Jumping Squats - 30 sec
IMG-20230105-WA0015.jpg

#13. Ice Skaters - 30 sec
IMG-20230105-WA0003.jpg

#14. Jumping Jacks - 30 sec
IMG-20230105-WA0005.jpg

#15. Jumping Lunges - 30 sec
IMG-20230105-WA0008.jpg

And that's that!!
 

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