Training Another Leg Day at Home

[Jayne Scott]

Hi Y'all,

It's leg day and here's a quick home workout to start my day, enjoy!

#1. DB Romanian Deadlifts - 60 sec

#2. Goblet Squats - 60 sec

#3. Hip Thrusts - 60 sec

Rest - 30 sec

#4. Reverse Lunge (Right Side) - 60 sec

#5. Reverse Lunge (Left Side) - 60 sec

Rest - 20 sec

#6. Glute Kickback & Hamstring Curls (Right Side) - 60 sec

#7. Glute Kickback & Hamstring Curls (Left Side) - 60 sec

Rest - 20 sec

#8. Wide Scissors - 60 sec

#9. Short Scissors - 60 sec

#10. Quad Kicks - 60 sec

And that's that!!