Andy-Just-Gyms
New member
Daily Log
Day 37/112
Start weight: 176.6
Current weight: 166.0
Workout:
Fasted cardio - walk pad, 30 mins
Chest/Triceps
Incline Machine Press - 3 sets, 6-8 reps
Cable Chest Flies - 3 sets, 12-15 reps
Incline DB Press - 2 sets, 8-12 reps
Cable Tricep Pressdown - 3 sets, 8-12 reps
Overhead Tricep Extension - 2 sets, 12-15 reps
Post Lift Stairmaster - 20 mins
Diet:
Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice
Protein: 26g
Carbs: 25g
Fats: 22.5
Calories: ~406.5
Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice
Protein: 51g
Carbs: 25g
Fats: 0.5g
Calories: ~308.5
Meal 3: 2 scoops Evogen Whey Isolate: Smores.
Protein: 52g
Carbs: 8g
Fats: 2g
Calories: ~260
Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables
Protein: 51g
Carbs: 29g
Fats: 2.5g
Calories: ~342.5
Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables
Protein: 51g
Carbs: 29g
Fats: 2.5g
Calories: ~342.5
Daily Totals:
Protein: 231g
Carbs: 116g
Fats: 30g
Calories: ~1660
Supplements
1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)
2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
Cycle:
400mg Test Cyp
360mg Primo E
120mg Tren E
6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily
10mg SS31 daily (10 days left)
Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)
Notes: Shoulder pain from pressing movements still bothering me. History of torn labrum of the right shoulder. Plan is to drop weight even lower and focus on form and squeezing the contraction. Chest needs the most work on the physique.
Bloodwork coming up soon, key is to stick to the on cycle support and ensure lipids, liver, and kidneys are good, or make adjustments to supplementation, may add a nightly low dose niacin so long as A1C isn’t above 5.2. Reminder to check BP/Fasted Glucose on check in day (Sunday)
May need to drop Retatrutide dose down to 3mg a week, or up the cardio. Pretty low calories but a bit difficult to eat all meals.
Sleep is great, no trensomnia or night sweats. 120mg is working very well without sides. Water intake is consistent now, clearing 128oz daily without struggle.
Day 37/112
Start weight: 176.6
Current weight: 166.0
Workout:
Fasted cardio - walk pad, 30 mins
Chest/Triceps
Incline Machine Press - 3 sets, 6-8 reps
Cable Chest Flies - 3 sets, 12-15 reps
Incline DB Press - 2 sets, 8-12 reps
Cable Tricep Pressdown - 3 sets, 8-12 reps
Overhead Tricep Extension - 2 sets, 12-15 reps
Post Lift Stairmaster - 20 mins
Diet:
Meal 1: 3 large whole eggs, 3 slices of turkey bacon, 3.1oz cooked white rice
Protein: 26g
Carbs: 25g
Fats: 22.5
Calories: ~406.5
Meal 2: 5.8oz chicken breast, 3.1oz cooked white rice
Protein: 51g
Carbs: 25g
Fats: 0.5g
Calories: ~308.5
Meal 3: 2 scoops Evogen Whey Isolate: Smores.
Protein: 52g
Carbs: 8g
Fats: 2g
Calories: ~260
Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables
Protein: 51g
Carbs: 29g
Fats: 2.5g
Calories: ~342.5
Meal 5: Meal 4: 5.8oz chicken breast, 3.1oz cooked white rice, 85g mixed vegetables
Protein: 51g
Carbs: 29g
Fats: 2.5g
Calories: ~342.5
Daily Totals:
Protein: 231g
Carbs: 116g
Fats: 30g
Calories: ~1660
Supplements
1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)
2.4g Fish oil (AM and PM)
Probiotic
2g Citrus Bergamot
15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
Cycle:
400mg Test Cyp
360mg Primo E
120mg Tren E
6iu HGH (daily, before bed)
2mg Retatrutide (twice weekly)
125mg Glutathione daily
10mg SS31 daily (10 days left)
Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)
Notes: Shoulder pain from pressing movements still bothering me. History of torn labrum of the right shoulder. Plan is to drop weight even lower and focus on form and squeezing the contraction. Chest needs the most work on the physique.
Bloodwork coming up soon, key is to stick to the on cycle support and ensure lipids, liver, and kidneys are good, or make adjustments to supplementation, may add a nightly low dose niacin so long as A1C isn’t above 5.2. Reminder to check BP/Fasted Glucose on check in day (Sunday)
May need to drop Retatrutide dose down to 3mg a week, or up the cardio. Pretty low calories but a bit difficult to eat all meals.
Sleep is great, no trensomnia or night sweats. 120mg is working very well without sides. Water intake is consistent now, clearing 128oz daily without struggle.
