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Training 10 Minutes HIIT Shoulders & Abs Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my 10 minute HIIT shoulders and abs workout with just 60 seconds of rest...let's go!!

#1. DB Arnold Press - 60 sec
IMG-20221110-WA0000.jpg

#2. DB Lateral Raises - 60 sec
IMG-20221110-WA0001.jpg

#3. DB Front Raises - 60 sec
IMG-20221110-WA0003.jpg

#4. DB Reverse Fly's - 60 sec
IMG-20221110-WA0002.jpg

#5. DB Rear Delt Row - 60 sec
IMG-20221110-WA0004.jpg

60 sec rest

#6. Side Plank (Right & Left) - 120 sec
IMG-20221110-WA0005.jpg

#7. Russian Twist - 60 sec
IMG-20221110-WA0006.jpg

#8. V Pulses - 60 sec
IMG-20221110-WA0007.jpg

And that's that!
 

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BookerTNY

Veteran
VIP
Hello Y'all,

Here's my 10 minute HIIT shoulders and abs workout with just 60 seconds of rest...let's go!!

#1. DB Arnold Press - 60 sec
View attachment 397

#2. DB Lateral Raises - 60 sec
View attachment 398

#3. DB Front Raises - 60 sec
View attachment 401

#4. DB Reverse Fly's - 60 sec
View attachment 400

#5. DB Rear Delt Row - 60 sec
View attachment 402

60 sec rest

#6. Side Plank (Right & Left) - 120 sec
View attachment 403

#7. Russian Twist - 60 sec
View attachment 405

#8. V Pulses - 60 sec
View attachment 406

And that's that!
@Jayne Scott gotta give this a shot
 
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