Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

3/12/26

Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping..

I got home late and honestly felt pretty drained today.. Im not sure if its the training volume the low calories or both but honestly didn't feel good about trying to pushing myself to do legs..

So I decided to stay home tonight and bang out legs tomorrow with the proper intensity!!

My new gym has a lot more options for legs and Im pretty excited to see what kinda routine I could put together!!

Total rest: 7 hrs

Weigh in: ---

Cycle/supplements:

Omega 3's
COQ10
B COMPLEX
Magnesium complex

No P.E.D's taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Rest Day


Meals/Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
150 g yams
150 g 93/7 lean ground beef
Calories: ~603, Protein: ~65 g, Carbs: ~28 g, Fat: ~30 g

Meal 2:
125 g yams
200 g 93/7 lean ground beef
Calories: ~445, Protein: ~40 g, Carbs: ~21 g, Fat: ~24 g

Meal 3:
200 g 93/7 lean ground beef
75 g black beans
Calories: ~410, Protein: ~42 g, Carbs: ~14 g, Fat: ~28 g

Meal 4:
175 g blackberries
230 g 4% cottage cheese
75 g strawberries
3 scoops protein powder
Calories: ~668, Protein: ~98 g, Carbs: ~42 g, Fat: ~17 g

Daily Totals:
Calories: ~2,126
Protein: ~245 g
Carbs: ~105 g
Fat: ~99 g

 

[Dopeless]

3/13/26

Waz up everyone!!

I am sooo glad I waited to train legs today rather than force myself to go last night when I was feeling drained !!

I had a banger of a workout today!! Im still getting used to all the different equipment So I cant really tell If im hitting Pr's just yet until I establish a good baseline to go off of..

And ... Im down 4 LBS since my last weigh in 2 days ago So it seems the math is mathin!!!!


Lets get into it..

Total rest last night : 6.5 hrs

Weigh in: 237lbs ( after 2 meals)

Supplements/ Cycle

Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Exercise#1

Hack Squat

Warmup Sets
Set#1 90 lbs x 12
Set#2 140lbs x 8

Working Sets
Set#1 180lbs x 8
Set#2. 230lbs x 6
Set#3. 230lbs x 8
Set#4. 230lbs x 8

Exercise#2

Leg Press
Set#1 480lbs x 8
Set#2 750lbs x 6
Set#3. 750lbs x 8
Set#4 750lbs x 8

Exercise#3

Quad Extensions
Set#1 175lbs x 10
Set#2 220lbs x 8
Set#3. 245lbs x 8
Set#4 260lbs x 5

Exercise#4

Leg Curl Machine (Laying)
Set#1 130lbs x 8
Set#2. 130lbs x 8
Set#3. 135lbs x 8
Set#4. 150lbs x

Exercise#5

Standing Calf Raises
Set#1 250lbs x 18
Set#2. 290lbs x 15
Set#3. 330lbs x 13
Set#4 330lbs x 10

Exercise#6

Oblique twist machine
Set#1 115lbs x 20
Set#2 140lbs x 20
Set#3. 155lbs x 20
Set#4. 155lbs x 20

Exercise#7
Hammer strength crunch machine

Set#1 45lbs x 5
Set#2. BW x 15
Set#3. BW x 20
Set#4. BW x 20

Cardio:
45 min Stair Stepper level 4-7 manual mode

Total Calories: 529

Nutrition/ Meals:

Meal 1:
200 g 93/7 lean ground beef
125 g yams
3 whole eggs
Calories: ~678, Protein: ~60 g, Carbs: ~29 g, Fat: ~29 g

Meal 2:
300 g chicken breast
150 g yams
Calories: ~472, Protein: ~70 g, Carbs: ~34 g, Fat: ~3 g

Meal 3:
3 scoops protein powder
175 g strawberries
200 g 4% cottage cheese
Calories: ~626, Protein: ~95 g, Carbs: ~32 g, Fat: ~16 g

Meal 4:
100 g 93/7 lean ground beef
Calories: ~170, Protein: ~24 g, Carbs: 0 g, Fat: ~8 g

Daily Totals:
Calories: ~1,946
Protein: ~249 g
Carbs: ~95 g
Fat: ~56 g

I know 100g 93/7 ground beef all by it self seems like a weird meal but when I was doing my totals I saw I was short on my protein goal and had could spare a couple hundred calories I decided to go for it I was kinda hungry too

 

[Dopeless]

3/14/26

What up everyone.. Today was another good day in the books!! Training was on point, and so was my diet ..

Killed my protein goal actually went 100 g over all while keeping carbs below 100g and fat below 50g!!!

I didnt feel as strong this day though again not sure if its the low calories catching up with me or if its my training volume or both
However I got a decent pump from training especially in my chest!! I think im gonna add cialis to my cycle soon to help with that..

Total rest: 7 hrs

Supplements/Cycle:

Today:
nothing taken

weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Shoulders/Chest Triceps/Abs/Cardio

Exercise# 1

Hammer strength Shoulder press

Warmup sets:
Set #1 90lbs x 10
Set#2 180lbs x6

Working Sets
Set#1 230lbs x 6
Set#2. 200lbs x 6
Set#3. 200lbs x 8
Set#4. 200lbs x 5 dropset 140lbs x 8

Exercise#2

Cable Lateral Raises
Set#1. 85lbs x 12
Set#2. 105lbs x 10
Set#3 105lbs x 8 dropset 85lbs x 6

Exercise#3
Hammer strength Incline chest

Set#1 180lbs x 8
Set#2 230lbs x 5
Set#3 230lbs x 3 dropset 180lbs x 3
Set#4 180lbs x 6

Exercise#4

Cable flys
Set#1 22lbs x 15
Set#2. 22lbs x 12
Set#3. 22lbs x 12
Set#4. 22lbs x 12

Exercise#5
Machine Dips
Set#1 265lbs x 10
Set#2 345lbs x 3 dropset 305lbs x 3
Set#3 305lbs x 6
Set#4 305lbs x 7

Exercise#6

Overhead cable tricep extensions

Set#1 35lbs x 12
Set#2 45lbs x 10
Set#3 45lbs x 8

Exercise#7

Tricep pushdowns
Set#1 65lbs x 10
Set#2 75lbs x 8
Set#3. 75lbs x 8

Exercise#8
Oblique twist machine
Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3. 115lbs x 20
Set#4 115lbs x 20

Exercise#9
Hammer strength crunch machine

Set#1 BW x 20
Set#2 Bw x 20
Set#3. BW x 17
Set#4. Bw x 16

Cardio:

45 min Stair stepper level 4-6 (mostly on level 6) manual mode

Total calories:539

Nutrition/Meals:

Meal 1:
250 g 93/7 lean ground beef
125 g yams
Calories: 458 kcal
Protein: 55 g
Carbs: 34 g
Fat: 10 g

Meal 2:
250 g chicken breast
100 g kimchi
Calories: 423 kcal
Protein: 78 g
Carbs: 4 g
Fat: 9 g

Meal 3:
3 scoops protein powder
200 g 4% cottage cheese
175 g blackberries
Calories: 564 kcal
Protein: 94 g
Carbs: 33 g
Fat: 13 g

Meal 4:
450 g chicken breast
200 g zucchini soup
Calories: 778 kcal
Protein: 140 g
Carbs: 6 g
Fat: 16 g

Daily Totals
Calories: 2,223 kcal
Protein: 367 g
Carbs: 77 g
Fat: 48 g

 

[US-pharmacies]

They really look delicious! Are you making everything yourself? @Dopeless

 

[Nood]

They really look delicious! Are you making everything yourself? @Dopeless

He’s killing me with his food pics! Trying to diet down here

 

[Dopeless]

They really look delicious! Are you making everything yourself? @Dopeless

@US-pharmacies Yessir.. I have to cook for myself everyday.. Im on my own out here.. Nobody loves me..

 

[Dopeless]

He’s killing me with his food pics! Trying to diet down here

@Nood: Wait... Im trying to diet down too!! What should I be eating???

 

[Nood]

@Nood: Wait... Im trying to diet down too!! What should I be eating???

You’re killing it bro! I just think about food known stop so everything looks delicious lol.. find myself watching cook videos on YouTube

 

[Dopeless]

3/15/26

What up y'all...

Busy day today.. It didnt leave me much time for the gym..

I still made it but I had to cut it short and didnt get to Abs or cardio today..

Although I didnt train with as much volume I ramped up the intensity and did a lot of dropsets today which gave me an awesome pump in both my back and bi's I also felt pretty strong ...

so let's get into it...

Total rest: 6 hrs

Weigh in: 238 ( after 1 meal)

Supplements/Cycle:

Today :
50mg us pharmacies tren ace
50mg us pharmacies test prop
75mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Back/Bi's

Exercise#1

Iso-Lateral High Row

Warmup sets
Set#1 45lbs x 12
Set#2 70lbs x 10

Working Sets:
Set#1. 115lbs x 6
Set#2 150lbs x 6
Set#3 150lbs x 6
Set#4 150lbs x 4 dropset 115lbs x 4 dropset 70lbs x 8

Exercise#2

Lat pulldown
Set#1 145lbs x 8
Set#2 190lbs x 6
Set#3 220lbs x 4 dropset 170lbs x 4
Set#4. 205lbs x 4 dropset 160lbs x 4

Exercise#3

Seated cable rows

Set#1. 140lbs x 8
Set#2 160lbs x 6
Set#3. 175lbs x 6
Set#4 175lbs x 4 dropset 130 x 8

Exercise#4

BB Curls
Set#1 45lbs x 15
Set#2 65lbs x 8
Set#3 95lbs x 4
Set#4 85lbs 4 dropset 75lbs x 4 dropset 65lbs x 4 dropset 45lbs x 6

Exercise#5

Hammer strength one arm preacher curls

Set#1 40lbs x 10
Set#2 50lbs x 6
Set#3 50lbs x 6
Set#4 50lbs x 5 dropset 40lbs x 5 dropset 30lbs x 8

No Abs Today
No Cardio Today

Nutrition/Meals:

Meal 1:
330 g egg whites
3 whole eggs
200 g 4% cottage cheese
175 g blackberries
Calories: ~659 kcal, Protein: ~79.5 g, Carbs: ~27.1 g, Fat: ~24.4 g

Meal 2:
3 scoops protein powder
200 g 4% cottage cheese
175 g strawberries
Calories: ~612 kcal, Protein: ~95.4 g, Carbs: ~32.2 g, Fat: ~13.6 g

Meal 3:
125 g rice
100 g black beans
150 g steak
150 g chicken breast
40 g guacamole
30 g sour cream
40 g corn
15 g lettuce
Calories: ~1,004 kcal, Protein: ~107.6 g, Carbs: ~72.3 g, Fat: ~33.2 g

Daily Totals:
Calories: ~2,275 kcal
Protein: ~282.5 g
Carbs: ~131.6 g
Fat: ~71.2 g

 

[US-pharmacies]

He’s killing me with his food pics! Trying to diet down here

Let this be motivation

 

[US-pharmacies]

@US-pharmacies Yessir.. I have to cook for myself everyday.. Im on my own out here.. Nobody loves me..

I’ll tell you, the meals you prepare yourself taste twice as good — what do you think about that?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @Neuro @BlackSheep00 @Noah Wixx @US-pharmacies

 

[BlackSheep00]

I’ll tell you, the meals you prepare yourself taste twice as good — what do you think about that?

Without a doubt, when the guys on the job site hit the coffee truck and eat garbage I'm grinning from ear to ear with my Greek yogurt brought from home because I know

 

[Dopeless]

I’ll tell you, the meals you prepare yourself taste twice as good — what do you think about that?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @Neuro @BlackSheep00 @Noah Wixx @US-pharmacies

Yup.. thats the truth!! I put great care into the meals I make for myself and I know all the ingredients I put in so I know that what I eat is helping me towards my goals!!

 

[Nood]

I’ll tell you, the meals you prepare yourself taste twice as good — what do you think about that?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@eazy_ @Neuro @BlackSheep00 @Noah Wixx @US-pharmacies

True that, Been loving my meal plan for a while now.

 

[Dopeless]

3/16/26

Whats up everyone!!

Today was another good day at the gym!! It was Leg day today and I hit a new PR on the Leg Press!! It was just overall a good training session I felt really strong today and got an amazing pump in my quads and also my calves!!

So let's get into today's log...

Total rest 8.5 hrs

Weigh in: 237.5 ( after 2 meals)

Supplements/ Cycle

Today:
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs /Cardio

Exercise#1

Quad extensions

Warmup Sets:
Set#1 100lbs x 10
Set#2 115lbs x 10

Working Sets:

Set#1 165lbs x 10
Set#2. 195lbs x 8
Set#3. 225lbs x 8
Set#4. 265lbs x 6

Exercise#2

Leg Press

Set #1 478lbs x 6
Set#2. 658lbs x 6
Set#3 838lbs x 6 PR
Set#4 838lbs x 4 dropset 658 x 6 dropset 478 x 8

Exercise#3

Laying Leg curls

Set#1 128lbs x 10
Set#2. 148lbs x 8
Set#3 178lbs( full stack ) x 5 PR!
Set#4 178lbs x 6 dropset 148lbs x 6 dropset 128lbs x 8

Exercise#4

Hammer strength ab crunch

Set#1 Bw x 15
Set#2. BW x 18
Set#3 BW x 20
Set#4. BW x 18

Exercise#5

Seated Calf raises
Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3 140lbs x 25
Set#4 140lbs x 25

Exercise#6

Hack Squat
Set#1. 190lbs x 8
Set#2. 280lbs x 6
Set#3. 370lbs x 8

Cardio:

45 min of stair master level 4 -7 ( mostly 7)

Total Calories: 560

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
125 g black beans
Calories: ~400 kcal, Protein: ~50 g, Carbs: ~24 g, Fat: ~15.5 g

Meal 2:
300 g 93/7 ground beef
125 g black beans
Calories: ~568 kcal, Protein: ~78 g, Carbs: ~23 g, Fat: ~15.5 g

Meal 3:
260 g 93/7 ground beef
130 g yams
Calories: ~575 kcal, Protein: ~63 g, Carbs: ~29 g, Fat: ~18 g

Meal 4:
275 g 93/7 ground beef
110 g 4% cottage cheese
80 g blackberries
Calories: ~440 kcal, Protein: ~58 g, Carbs: ~9 g, Fat: ~19 g

Daily Totals:
Calories: ~1,983 kcal
Protein: ~249 g
Carbs: ~85 g
Fat: ~68 g

 

[Dopeless]

3/17/26

Happy St Patty's Day everyone..

Hope nobody got too wasted today

So today was a scheduled rest day for me ...

However...

I ended up going to a restaurant with my family and eating a cheat meal

I felt super guilty about it and I wasnt sore or tired so I said screw it ... Imma go train I didnt do cardio cause towards the end of the training sesh.. I was feeling a lil burnt and I went kinda late so I didnt have time to do cardio even if I was feeling it.. So that being said I think it would be a good idea to take tomorrow off I havent decided yet I guess ill see how I feel ..

Total rest: 8 hrs

weigh in: ( after 3 meals) 240.5

Supplements/ cycle:

50mg us pharmacies tren ace
50mg us pharmacies test prop
50mg us pharmacies test enanthate

Training:

Chest/Shoulder/Triceps

Exercise#1

Flat Bench DB's

Warmup Sets:

Set#1 40's x 12
Set#2 60's x 10
Working Sets

Set#1 80's x 8
Set#2 80's x 11
Set#3 80's x 8
Set#4 80's x 7

Exercise#2

Hammer strength Shoulder press

Set#1 90lbs x 10
Set#2 180lbs x 6
Set#3 230lbs x 6 dropset 180lbs x 5
Set#4 230lbs x 3 dropset 180lbs x 6 dropset 140lbs x 7

Exercise#3

Machine Dips
Set#1 265lbs x 10
Set#2 345lbs ( full stack) x 5 dropset 265lbs x 5
Set#3 345lbs x 2 dropset 265lbs x 5
Set#4 285lbs x 4 dropset 225lbs x 4

Exercise#4

Cable Flys

Set#1 22.5lbs x 15
Set#2 27.5lbs x 8
Set#3 27.5lbs x 7
Set#4 27.5lbs x 7 dropset 22.5lbs x 8

Exercise#5

Cable Lateral Raises

Set#1 85lbs x 12
Set#2 85lbs x 10
Set#3 85lbs x 10
Set#4 85lbs x 10

Exercise#6

Triceps pushdown ( V bar)

Set#1 65lbs x 12
Set#2 72.5 x 8
Set#3 77.5lbs x 6
Set#4 77.5lbs x 5 dropset 72.5lbs x 4 dropset 65lbs x 5

Exercise#7

Tricep overhead extensions ( v bar)

Set#1 65lbs x 8
Set#2 65lbs x 6
Set#3: 65lbs x 5 dropset 55lbs x 5 dropset 40lbs x 6

No Cardio done today...

Meals/ Nutrition:

Meal 1:
260 g egg whites
3 whole eggs
150 g lean ground beef
125 g yams
Calories: ~657 kcal, Protein: ~79 g, Carbs: ~27 g, Fat: ~29 g

Meal 2:
110 g low-fat cottage cheese
150 g strawberries
30 g kiwi
175 g chicken thigh meat
Calories: ~531 kcal, Protein: ~57 g, Carbs: ~31 g, Fat: ~26 g

Meal 3 (Restaurant Meal Estimate):
3 birria tacos with consommé (approximate)
1 fish taco with toppings (approximate)
Calories: ~1,000 kcal, Protein: ~60 g, Carbs: ~80 g, Fat: ~50 g (rough estimate)

Meal 4:
3 scoops protein powder
Calories: ~360 kcal, Protein: ~72 g, Carbs: ~16 g, Fat: ~6 g

Daily Totals:
Calories: ~2,548 kcal
Protein: ~268 g
Carbs: ~154 g
Fat: ~111 g

 

[Dopeless]

2/18/26

What up fam...

Not much to report today.. I took a full rest day from the gym so I didnt weigh in either today..

Also I was supposed to take a update pic today but I didnt take one.. Im gonna go to the store and get some nair tomorrow then ill post one ..

I've also decided to add some Tadalafil to the cycle for better pumps.. Im sooo tempted to up the dosage on my cycle as well especially with the strength gains ive been getting even being slightly under maintenance calories but I dont want to do so without bloods .. so ill just stay the coarse... I guess...

total rest: 7hrs

Weigh in : not done today

Supplements/Cycle:

Today:
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies test prop
150mg us pharmacies tren ace

Training:

Rest Day

Nutrition/Meals:

Meal 1:
6 egg whites (from eggs)
3 whole eggs
160 g yams
60 g 93/7 lean ground beef
Calories: ~532 kcal, Protein: ~52 g, Carbs: ~34 g, Fat: ~27 g

Meal 2:
150 g top round steak
100 g pinto beans
Chimichurri with 2 tbsp olive oil
Calories: ~579 kcal, Protein: ~44 g, Carbs: ~28 g, Fat: ~38 g

Meal 3:
300 g 93/7 lean ground beef
75 g black beans
Calories: ~484 kcal, Protein: ~65 g, Carbs: ~22 g, Fat: ~24 g

Meal 4:
3 scoops protein powder
Calories: ~360 kcal, Protein: ~72 g, Carbs: ~16 g, Fat: ~6 g

Daily Totals:
Calories: ~1,955 kcal
Protein: ~233 g
Carbs: ~100 g
Fat: ~95 g

 

[Dopeless]

Log for 3/19/26

Sorry for the late update guys... but I was dead tired after training last night I came home and attempted to do my logs but I fell asleep

I ve decided to add cialis to the mix to help with blood flow and pumps .. Ive got it on the way so when I get it I will post and update cycle info..
I also bumped up the test prop and tren ace by 50mg each a week..

Total rest: 7hrs

Weigh in :236lbs !!! Total of 10lbs lost since beginning of program 5 weeks ago..!!

Supplements/cycle:

Today:
100mg us pharmacies tren ace
100mg us pharmacies test prop

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Back/Biceps/Abs/Cardio

Exercise#1

Lat pulldowns

Warmup sets
Set#1 115lbs x 12
Set#2 160lbs x 10

Working sets:
Set#1 220lbs x 5
Set#2 220lbs x 6
Set#3 220lbs x 4 dropset 190lbs x 3
Set#4 190lbs x 7
Set#5 190lbs x 6

Exercise#2

Machine Rows
Set#1. 145lbs x 8
Set#2 190lbs x 6
Set#3 220lbs x 4 dropset 175lbs x 4
Set#4. 205lbs x 5 dropset 160lbs x 4

Exercise#3

Iso sup lat pulldowns

Set#1 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 6
Set#4 115lbs x 4 dropset 90lbs x 5

Exercise#4

Seated cable rows
Set#1 145lbs x 8
Set#2. 145lbs x 7
Set#3. 145lbs x 5 dropset 115lbs x 5
Set#4 130lbs x 8

Exercise#5

Set#1 45lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6
Set#4 65lbs x 8 dropset 45lbs x 8

Exercise#6

DB preachers single arm

Set#1 27.5lbs x 6
Set#2 27.5lbs x 4 dropset 20lbs x 5
Set#3 20lbs x 6
Set#4 20lbs x 6

Exercise#7

Seated cable curls
Set#1 125lbs x 8
Set#2 125lbs x 8
Set#3. 125lbs x 11
Set#4 125lbs x 10

Exercise#8

Rear Delt flys
Set#1 85lbs x 12
Set#2 100lbs x 10
Set#3 100lbs x 10
Set#4 100lbs x 10

Exercise# 9
Machine crunches
Set#1 145lbs x 20
Set#2 165lbs x 20
Set#3 165lbs x 18
Set#4 165lbs x 17

Exercise#10

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 135lbsx 20
Set#4 135lbs x 20

45 min Stair stepper level 6 manual mode

Total Calories: 528

Nutrition/Meals:

Meal 1:
6 egg whites
3 whole eggs
150 g 93/7 lean ground beef
200 g 4% cottage cheese
85 g blackberries
Calories: ~697 kcal, Protein: ~83 g, Carbs: ~39 g, Fat: ~30 g

Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~567 kcal, Protein: ~62 g, Carbs: ~40 g, Fat: ~21 g

Meal 3:
300 g chicken breast
125 g yams
Calories: ~418 kcal, Protein: ~68 g, Carbs: ~27 g, Fat: ~7 g

Meal 4:
3 scoops protein powder
200 g 4% cottage cheese
85 g blackberries
Calories: ~570 kcal, Protein: ~87 g, Carbs: ~25 g, Fat: ~14 g

Daily Totals:
Calories: ~2,252 kcal
Protein: ~300 g
Carbs: ~131 g
Fat: ~72 g

 

[Dopeless]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g