3/12/26
Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping..
I got home late and honestly felt pretty drained today.. Im not sure if its the training volume the low calories or both but honestly didn't feel good about trying to pushing myself to do legs..
So I decided to stay home tonight and bang out legs tomorrow with the proper intensity!!
My new gym has a lot more options for legs and Im pretty excited to see what kinda routine I could put together!!
Total rest: 7 hrs
Weigh in: ---
Cycle/supplements:
Omega 3's
COQ10
B COMPLEX
Magnesium complex
No P.E.D's taken today
Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop
Training:
Rest Day
Meals/Nutrition:
Meal 1:
300 g egg whites
3 whole eggs
150 g yams
150 g 93/7 lean ground beef
Calories: ~603, Protein: ~65 g, Carbs: ~28 g, Fat: ~30 g
Meal 2:
125 g yams
200 g 93/7 lean ground beef
Calories: ~445, Protein: ~40 g, Carbs: ~21 g, Fat: ~24 g
Meal 3:
200 g 93/7 lean ground beef
75 g black beans
Calories: ~410, Protein: ~42 g, Carbs: ~14 g, Fat: ~28 g
Meal 4:
175 g blackberries
230 g 4% cottage cheese
75 g strawberries
3 scoops protein powder
Calories: ~668, Protein: ~98 g, Carbs: ~42 g, Fat: ~17 g
Daily Totals:
Calories: ~2,126
Protein: ~245 g
Carbs: ~105 g
Fat: ~99 g
Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping..
I got home late and honestly felt pretty drained today.. Im not sure if its the training volume the low calories or both but honestly didn't feel good about trying to pushing myself to do legs..
So I decided to stay home tonight and bang out legs tomorrow with the proper intensity!!
My new gym has a lot more options for legs and Im pretty excited to see what kinda routine I could put together!!
Total rest: 7 hrs
Weigh in: ---
Cycle/supplements:
Omega 3's
COQ10
B COMPLEX
Magnesium complex
No P.E.D's taken today
Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop
Training:
Rest Day
Meals/Nutrition:
Meal 1:
300 g egg whites
3 whole eggs
150 g yams
150 g 93/7 lean ground beef
Calories: ~603, Protein: ~65 g, Carbs: ~28 g, Fat: ~30 g
Meal 2:
125 g yams
200 g 93/7 lean ground beef
Calories: ~445, Protein: ~40 g, Carbs: ~21 g, Fat: ~24 g
Meal 3:
200 g 93/7 lean ground beef
75 g black beans
Calories: ~410, Protein: ~42 g, Carbs: ~14 g, Fat: ~28 g
Meal 4:
175 g blackberries
230 g 4% cottage cheese
75 g strawberries
3 scoops protein powder
Calories: ~668, Protein: ~98 g, Carbs: ~42 g, Fat: ~17 g
Daily Totals:
Calories: ~2,126
Protein: ~245 g
Carbs: ~105 g
Fat: ~99 g
