Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

6/3/26

Whats up everyone..

I didnt post the last couple days because my car finally broke down and I couldnt get to the gym and I didnt want to complain about life's issues here ..

I got the parts and got my car fixed today and so I was able to finally train today!!

Total rest: 7hrs

Weigh in: 212.8lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
2mg Ebiom Reta

Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Legs/Abs/Cardio

Warmup: 20 min upright bike random mode

Total Calories:153

Exercise#1

Seated Leg Curls
Warmup sets:
85lbs x 30
145lbs x 3

Set#1 145lbs x 12
Set#2. 145lbs x11
Set#3 145lbs x 10
Set#4 145lbs x 10

Exercise#2

Leg Press
Set#1 388lbs x 16
Set#2 568lbs x 8
Set#3 568lbs x 8
Set#4 568lbs x 8

Exercise#3

Hack Squat

Set#1 200lbs x 10
Set#2 200lbs x 12
Set#3 200lbs x 11
Exercise#4

Machine Ab crunch

Set#1 85lbs x 24
Set#2 95lbs x 19
Set#3 105lbs x 16
Set#4 105lbs x 14

I really wanted to do quad extensions as well I kept waiting for it and one of the quad extensions machine was broken So after about waiting for 15 min I gave up and just did cardio

Cardio:

40 min upright bike level 16 random mode
Total Calories: 263

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
215g cooked white rice
Calories: 692
Protein: 55g | Carbs: 61g | Fat: 20g

Meal #2
Large Yoshinoya beef bowl (with rice reduced to 100g)
Calories: ~650
Protein: ~38g | Carbs: ~45g | Fat: ~35g

Meal #3
227g chicken breast
215g cooked white rice
Calories: 655
Protein: 75g | Carbs: 61g | Fat: 8g

Meal #4
235g chicken breast
100g cooked white rice
Calories: 498
Protein: 74g | Carbs: 28g | Fat: 8g

Daily Total
Calories: ~2,495
Protein: ~242g
Carbs: ~195g
Fat: ~71g

 

[Mobster]

Food looks great!

 

[Dopeless]

Log for 6/4/26

Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol

So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout in 55min

I had a killer pump from not taking more than a min rest between sets and as I was walking out I realized that

Hey... why didnt they dim the lights 5 min before? and why is there sooo many ppl still here? and then it hit me oh shit...! its THURSDAY...

So I turned my ass around and then finished off with 40min on the elliptical...

Total rest: 8hrs

Weigh in: 212.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing taken

Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Chest/Back/Cardio

Exercise#1
Incline press

Warmup
100lbs x 20
240lbs x 3

Set#1 240lbs x 6
Set#2 240lbs x 4 dropset 190lbs x 5
Set#3 190lbs x 7 dropset 100lbs x 9


Exercise#2

Lat pulldowns

Set#1 145lbs x 15
Set#2 175lbs x 8
Set#3 175lbs x 6 dropset 145 x 6

Exercise#3

Cable flys

Set#1 35lbs x 17
Set#2 45lbs x 14
Set#3 55lbs x 12
Set#4 55lbs x 9

Exercise #4

Seated cable rows

Set#1 130lbs x 14
Set#2 145lbs x 8
Set#3 145lbs x 7

Exercise#5

Dips

Set#1 BW x 9
Set#2 BW x 7
Set#3 BW x 6

Exercise#6

Lat pullovers

Set#1 55lbs x 13
Set#2 55lbs x 11
Set#3 55lbs x 9

Cardio:

40 min elliptical level 17 random mode

Total calories:

417 calories burnt...

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g

Meal #2
270g chicken breast
200g cooked white rice
1 serving Brussels sprouts
Calories: 698
Protein: 87g | Carbs: 64g | Fat: 10g

Meal #3 (Pre-Workout)
60g chicken breast
60g cooked white rice
Calories: 150
Protein: 20g | Carbs: 17g | Fat: 2g

Meal #4 (Post-Workout)
2 scoops whey protein powder
12 oz fat-free milk
2 servings Oikos Triple Zero Greek yogurt
1 serving organic protein powder (label shown)
Calories: 650
Protein: 91g | Carbs: 44g | Fat: 8g

Daily Total
Calories: 2,069
Protein: 249g
Carbs: 151g (143g net)
Fat: 48g

 

[Dopeless]

6/5/26

Whats up everyone...

Another solid day today!! Nutrition on point, training was good , got an amazing pump

Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day.

Strength is slowly climbing back up I want to loose about another 10lbs and then recomp from there..

Total rest 8.5 hrs

Weigh in: 212.4lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace


Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Shoulders/Triceps/Biceps

Exercise #1

DB Shoulder Press

Warmup:
40's x 15
60's x 3
Set#1 60's x 10
Set#2 70's x 5
Set#3 65's x 6 dropset 45's x 5

Exercise#2

Close grip smith machine bench press

Set#1 110lbs x 15
Set#2 130lbs x 7
Set#3 130lbs x 6

Exercise#3

DB Lateral Raises

Set#1 20's x 15
Set#2 20's x 12
Set#3 20's x 10

Exercise#4

Tricep pushdowns

Set#1 57.5lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6 dropset 50lbs x 8

Exercise#5

Standing Cable curls (wide grip)

Set#1 50lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 9
Set#4. 50lbs x 7

Exercise#6

Standing Cable rope hammer curls

Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6

Exercise#7

Preacher curls

Set#1 45lbs x 13
Set#2 45lbs x 9
Set#3 45lbs x 7

Cardio:

40 min of walking

Nutrition/Meals

Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayonnaise
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g

Meal #2
300g chicken breast
200g cooked white rice
Calories: 727
Protein: 94g | Carbs: 56g | Fat: 11g

Meal #3 (Pre-Workout)
135g chicken breast
130g cooked white rice
Calories: 365
Protein: 44g | Carbs: 36g | Fat: 5g

Meal #4 (Post-Workout)
4 scoops organic protein powder (from label shown)
1 serving Oikos Triple Zero Greek Yogurt
Calories: 410
Protein: 57g | Carbs: 47g (31g net) | Fat: 9g

Meal #5
166g baked salmon
90g steamed broccoli
Calories: 373
Protein: 38g | Carbs: 6g (3g net) | Fat: 21g

Daily Total
Calories: 2,446
Protein: 284g
Carbs: 171g (162g net)
Fat: 74g

 

[Mobster]

Good solid update

 

[Dopeless]

6/6/26

Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day .

Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today..

Also I weighed in this morning at 209.6lbs!!
I was a little confused as to why Im still loosing weight even after upping my calories to 2,400 a day.. but ill take it..

I upped my calories in attempt to try and find my new maintenance calories and I thought I had found it until I weighed myself this morning.. So im gonna continue eating at 2,400 for the next week and track how I respond..

Total rest: 7.5 hrs

Weigh in: 209.6lbs (fasted)

Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules

Cycle:


Dosing Schedule

Mon/Wed/Fri

Taken Today:
Nothing today

Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training: Rest Day

Nutrition/Meals:

Meal #1
1 cup egg whites
4 whole eggs
2 low-carb protein tortillas
2 servings light mayo
Calories: 578
Protein: 58g | Carbs: 32g (4g net) | Fat: 31g

Meal #2
187g chicken breast
150g cooked white rice
Calories: 470
Protein: 58g | Carbs: 42g | Fat: 7g

Meal #3
10.1 oz (286g) chicken breast
1 cup cooked white rice
35g broccoli
Calories: 712
Protein: 91g | Carbs: 48g (46g net) | Fat: 10g

Meal #4
200g chicken breast
½ cup cooked couscous
1 cup broccoli
Calories: 438
Protein: 67g | Carbs: 24g (19g net) | Fat: 8g

Meal #5
½ container cookies and cream flavored frozen Greek yogurt
Calories: 185
Protein: 10g | Carbs: 32g | Fat: 3g

Daily Total
Calories: 2,383
Protein: 284g
Carbs: 178g (143g net)
Fat: 59g

Sorry guys I for got to take a pic of Meal#4

 

[Mobster]

Greek yogurt for the win