Training My Quick Barbell Squat + Conventional Deadlift Workout

[Jayne Scott]

Hello Y'all,

Here's my barbell squat and conventional deadlift workout. Just for the record I'm lifting 65Ib / 2x10 with enough rest time between sets lol, enjoy!

#1. General Warm-up + Active Stretching

#2. Barbell Squats - 2x10

#3. Conventional Deadlifts - 2x10

And that's that!!

 

[SteveSmith]

nice jayne, you are killing us

 

[BookerTNY]

Hello Y'all,

Here's my barbell squat and conventional deadlift workout. Just for the record I'm lifting 65Ib / 2x10 with enough rest time between sets lol, enjoy!

#1. General Warm-up + Active Stretching

#2. Barbell Squats - 2x10

#3. Conventional Deadlifts - 2x10

And that's that!!

Jayne train it hard

 

[Jayne Scott]

nice jayne, you are killing us

I'll go easy next time @SteveSmith

 

[Jayne Scott]

Jayne train it hard

I will, I will @BookerTNY

 

[Mobster]

My kinda workout

 

[25homes]

love the workout

 

[ceo]

sister Jayne You are a beast. This is not an easy workout. It will make you sore.

 

[ROIDDERS]

I like it. This one is good for not just cardio but also building a strong back.

 

[chesty]

Great leg workout and also a great back workout as well. You did it again.

 

[Ulter]

Jayne likes working us
At my age, I have to be careful, this is a tough workout but very, very good.

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I love this workout as well. Jayne is always posting g2g lifting

 

[2Thick]

GOAT workout!
I'm going to try this one tomorrow when I hit the gym.

 

[Vadim Fedorov]

Not an easy workout at all, and not one that you want to eat a lot before doing

 

[Monstro]

This is the workout that I've been looking for. I really want to work on my deadlifts. That's my weak spot.

 

[JasonPriest]

Great job on this one. You did great deadlifting is a hell of a workout.

 

[BodyMonster34]

sister jayne can't wait till we workout together

 

[QuadSweep]

If you're looking to work your legs and your back, then deadlifts are the absolute best for that purpose. Check out this workout, it works.

 

[Jayne Scott]

My kinda workout