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Training My Quick Home Upper Body Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

I'll be training my upper body at home today with these quick exercises. Dumbbells are a necessity!

#1. DB Arnold Press (45 sec/15 sec rest)
IMG_2022-3-15_11-2-34_68.jpg

#2. DB Lateral Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-4-7_42.jpg

#3. DB Front Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-5-51_387.jpg

#4. DB Reverse Fly (45 sec/15 sec rest)
IMG_2022-3-15_11-7-30_872.jpg

#5. DB Rear Delt Row (45 sec/15 sec rest)
IMG_2022-3-15_11-9-10_155.jpg

#6. Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-11-27_660.jpg

#7. Left-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-13-56_705.jpg

#8. Right-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-15-44_200.jpg

#9. DB Russian Twist (45 sec/15 sec rest)
IMG_2022-3-15_11-17-43_622.jpg

#10. V Pulses (45 sec/15 sec rest)
IMG_2022-3-15_11-18-58_420.jpg


And that's that!!
 
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