diet

I’m trying to get more protein in my diet I’m currently getting about 250 grams and I would like to bump it up over 300 grams or even to 400 grams. What are the most protein shakes a person should be drinking every day? This seems like the more I drink the more my stomach gets upset

I’m currently 190 pounds and six foot two inches. I would like to put on about 15 to 20 pounds over the next few months already got my diet on point I am consuming 500 to 1000 calorie Surplus every day what is going to be my next step at building muscle mass.

I just started to get into bodybuilding and I'm really excited about trying out some new things what kind of foods do you recommend for me? I’m a skinny guy can you give me maybe five or six of the best bodybuilding foods that are out there that are easily gotten just by going to the supermarket

What are the best carbohydrates we should be consuming as bodybuilders in terms of food. what do you think of sticking to 20% of my macros in carbohydrates as well should I increase it or decrease it?

Let's say I eat nothing but McDonald's and fast food can I take a bunch of vitamins and minerals and make up the deficiencies in my diet that way? or would I still have some sort of deficiency in the matter what I do unless I ate a better diet