Training It's Leg Day!

[Jayne Scott]

Hi Y'all,
It's Leg Day and here's my quick DB home workout to get my hams, glutes, and quads burning , enjoy!

#1. Romanian Deadlift - 60 Sec

#2. Goblet Squats - 60 Sec

#3. Hip Thrusts - 60 Sec

Rest for 60 Sec

#4. Reverse Lunge (Right) - 60 Sec

#5. Reverse Lunge (Left) - 60 Sec

Rest for 60 Sec

#6. Glute Kickback & Hamstring Curl (Left + Right side) - 120 Sec

Rest for 60 Sec

#7. Wide Scissors - 60 Sec

#8. Short Scissors - 60 Sec

#9. Quad Kicks - 60 Sec

And that's that!

 

[BookerTNY]

Hi Y'all,
It's Leg Day and here's my quick DB home workout to get my hams, glutes, and quads burning , enjoy!

#1. Romanian Deadlift - 60 Sec

#2. Goblet Squats - 60 Sec

#3. Hip Thrusts - 60 Sec

Rest for 60 Sec

#4. Reverse Lunge (Right) - 60 Sec

#5. Reverse Lunge (Left) - 60 Sec

Rest for 60 Sec

#6. Glute Kickback & Hamstring Curl (Left + Right side) - 120 Sec

Rest for 60 Sec

#7. Wide Scissors - 60 Sec

#8. Short Scissors - 60 Sec

#9. Quad Kicks - 60 Sec

And that's that!

jayne the big leg day

 

[2Thick]

big leg day for Jayne

 

[e2]

g2g power pump

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROIDS

 

[ceo]

sis jayne do it

 

[Ulter]

power top jayne

 

[chesty]

best training for a strong lady

 

[Monstro]

respected training day

 

[Jayne Scott]

jayne the big leg day

 

[Jayne Scott]

big leg day for Jayne

 

[Jayne Scott]

g2g power pump

 

[Jayne Scott]

sis jayne do it

Thanks

 

[Jayne Scott]

power top jayne

Thanks @Ulter

 

[Jayne Scott]

best training for a strong lady

Thank you @chesty

 

[Jayne Scott]

respected training day

 

[Mobster]

But Mondays are leg day?

 

[SteveSmith]

nobody likes leg days let's be honest

 

[JasonPriest]

not an easy one

 

[BodyMonster34]

sister jayne work out with me