Training Full Leg Gym Workout

[Jayne Scott]

Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)

#2. 3x8 - 1.5 Squats

#3. 3x12 - Romanian Deadlifts

#4. 2x6 - Glute Ham Raise

#5. 2x12 (each side) - Bulgarian Lunges

And that's that!!

 

[SteveSmith]

you love to see a hardcore workout

 

[BookerTNY]

Hi Y'all,

Check out my full leg gym workout. Not easy, but worth the effort, enjoy!

#1. 3x8 - Heavy Hip Thrusts (335 Ibs)

#2. 3x8 - 1.5 Squats

#3. 3x12 - Romanian Deadlifts

#4. 2x6 - Glute Ham Raise

#5. 2x12 (each side) - Bulgarian Lunges

And that's that!!

Jayne you are the big Queen

 

[Monstro]

Monstro doesn't train like this

 

[Vadim Fedorov]

this is a hard workout nice post

 

[2Thick]

wow I'm going to try this one later today

 

[e2]

workouts like this will make you sore for days

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

very impressive Jayne. you are a beast

 

[chesty]

love to see this type of thing keep it up

 

[ROIDDERS]

wow you are strong 335 pounds amazing

 

[ceo]

sista you are hardcore

 

[Mobster]

Nice seeing a gym workout

 

[Jayne Scott]

you love to see a hardcore workout

 

[Jayne Scott]

sista you are hardcore

Thanks @ceo

 

[Jayne Scott]

Nice seeing a gym workout

Thanks @Mobster

 

[Jayne Scott]

wow you are strong 335 pounds amazing

Thanks @ROIDDERS

 

[Jayne Scott]

love to see this type of thing keep it up

Thank you @chesty

 

[Jayne Scott]

very impressive Jayne. you are a beast

Thanks @Ulter

 

[Jayne Scott]

workouts like this will make you sore for days

For sure @e2, but the gains are awesome