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Supplements How much multivitamin

seiwy46

New member
how much multivitamin does a bodybuilder need everyday?
and should I be taking them before my workout, during, or after my workout entirely?
let's say I was to eat a lot of food that day and a lot of vegetables but I still need to take them or would the food give me enough of them already
 

BookerTNY

Veteran
VIP
how much multivitamin does a bodybuilder need everyday?
and should I be taking them before my workout, during, or after my workout entirely?
let's say I was to eat a lot of food that day and a lot of vegetables but I still need to take them or would the food give me enough of them already
I just take n2guard and dont bother with multi vitamins at all
 

SteveSmith

MOD BRO
Moderator
a pro bodybuilder will take everything under the sun to achieve super human size

a normal joe is much different
 
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