how much multivitamin does a bodybuilder need everyday?
and should I be taking them before my workout, during, or after my workout entirely?
let's say I was to eat a lot of food that day and a lot of vegetables but I still need to take them or would the food give me enough of them already
and should I be taking them before my workout, during, or after my workout entirely?
let's say I was to eat a lot of food that day and a lot of vegetables but I still need to take them or would the food give me enough of them already