@snifer "[*]Omega-3 Fatty Acids: 1.6 grams per day" 1.6 grams is nothing, 1 tbsp of fish oil is 14 grams of omega 3. you need 2-3 tbsp of fish oil bro thats 28-40 grams of fish oil, you're not taking enough for heart health.
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Approved Log First TRT log
- Thread starter snifer
- Start date
great update hereMacronutrient distribution (40% protein, 40% carbs, 20% fat) I dont like meat and milk Sorry
Day 1:
Day 2:
- Breakfast: Oatmeal (50g) with almond milk, topped with sliced fruits (100g) and a sprinkle of nuts (30g). Estimated calories: 415 kcal.
- Snack: Hummus (50g) with carrot sticks (100g) and whole-grain crackers (30g). Estimated calories: 250 kcal.
- Lunch: Quinoa salad (150g) with mixed vegetables (150g), chickpeas (100g), and a lemon-tahini dressing. Estimated calories: 450 kcal.
- Snack: Apple slices (150g) with almond butter (30g). Estimated calories: 280 kcal.
- Dinner: Baked tofu (150g) with roasted sweet potatoes (200g) and steamed broccoli (150g). Estimated calories: 425 kcal.
- Evening Snack: Mixed nuts (30g). Estimated calories: 200 kcal.
Day 3:
- Breakfast: Avocado (100g) on whole-grain bread (2 slices), topped with tomato slices and a drizzle of olive oil. Estimated calories: 380 kcal.
- Snack: Mixed berries (150g) and a small handful of seeds (20g). Estimated calories: 160 kcal.
- Lunch: Lentil soup (250g) with a side of whole-grain bread (2 slices). Estimated calories: 400 kcal.
- Snack: Roasted edamame (50g). Estimated calories: 170 kcal.
- Dinner: Stir-fried vegetables (200g) with tofu (150g) and brown rice (150g). Estimated calories: 470 kcal.
- Evening Snack: Dark chocolate squares (30g). Estimated calories: 150 kcal.
Day 4:
- Breakfast: Smoothie made with spinach (50g), banana (1 medium), almond butter (20g), and a plant-based protein powder (30g). Estimated calories: 400 kcal.
- Snack: Homemade energy balls made with dates, nuts, and seeds (40g). Estimated calories: 200 kcal.
- Lunch: Quinoa and black bean burrito bowl (150g) with salsa, guacamole, and mixed greens (100g). Estimated calories: 450 kcal.
- Snack: Sliced cucumbers (150g) with hummus (50g). Estimated calories: 150 kcal.
- Dinner: Stuffed bell peppers (2 medium) with quinoa (100g), beans (100g), and vegetables. Estimated calories: 400 kcal.
- Evening Snack: A small bowl of popcorn (30g). Estimated calories: 120 kcal.
Day 5:
- Breakfast: Vegan protein pancakes (2 medium) topped with sliced fruits and a drizzle of maple syrup. Estimated calories: 400 kcal.
- Snack: Rice cakes (40g) with almond butter (20g) and banana slices. Estimated calories: 250 kcal.
- Lunch: Mediterranean quinoa salad (150g) with tomatoes (100g), cucumbers (100g), olives, and a lemon-herb dressing. Estimated calories: 400 kcal.
- Snack: Roasted chickpeas (50g). Estimated calories: 190 kcal.
- Dinner: Veggie stir-fry with tofu (150g), brown rice (150g), and a soy-ginger sauce. Estimated calories: 450 kcal.
- Evening Snack: Mixed nuts (30g) and dried fruit (30g). Estimated calories: 280 kcal.
Day 6:
- Breakfast: Chia seed pudding made with almond milk (200ml), topped with berries (100g) and granola (40g). Estimated calories: 450 kcal.
- Snack: Celery sticks (100g) with almond butter (30g). Estimated calories: 250 kcal.
- Lunch: Vegan lentil curry (200g) with brown rice (150g). Estimated calories: 450 kcal.
- Snack: Fresh fruit salad (200g). Estimated calories: 100 kcal.
- Dinner: Spaghetti squash with marinara sauce (200g) and sautéed vegetables (150g). Estimated calories: 400 kcal.
- Evening Snack: A small handful of trail mix (30g). Estimated calories: 180 kcal.
Day 7:
- Breakfast: Vegan breakfast burrito with scrambled tofu (150g), black beans (100g), and vegetables. Estimated calories: 400 kcal.
- Snack: Rice cakes (40g) with avocado slices (100g). Estimated calories: 250 kcal.
- Lunch: Quinoa and vegetable stir-fry (200g). Estimated calories: 400 kcal.
- Snack: Roasted almonds (30g). Estimated calories: 200 kcal.
- Dinner: Baked falafel (150g) with quinoa tabbouleh and a side of hummus (50g). Estimated calories: 450 kcal.
- Evening Snack: Vegan protein smoothie made with plant-based protein powder (30g). Estimated calories: 200 kcal.
- Breakfast: Overnight oats made with almond milk (200ml), chia seeds (30g), and mixed berries (100g). Estimated calories: 400 kcal.
- Snack: Carrot sticks (100g) with hummus (50g). Estimated calories: 150 kcal.
- Lunch: Vegan sushi rolls with avocado, cucumber, and pickled vegetables. Estimated calories: 400 kcal.
- Snack: Homemade trail mix with dried fruits (40g) and seeds (20g). Estimated calories: 250 kcal.
- Dinner: Sweet potato and black bean enchiladas with a side salad. Estimated calories: 450 kcal.
- Evening Snack: Sliced apple with almond butter (30g). Estimated calories: 200 kcal.
Good and detailed updates...........
Awesome updates
Great job with the updates keep grinding 
@snifer I dont see testosterone cypionate in the picture, when you starting the cycle? lets see more training diet updates
@Jayne Scott @UPsteroid this is your guy right? you should give him some credit he posted a good picture up for the upsteroid team
upsteroid touchdown right?
lets see you update us more
lets see you update us more
ok cool, keep us updated
We are so happy for you @snifer, Thank you so much for your business and for posting a picture of your received order on IronOverload. Remember that you're also entitled to a 10% discount on any subsequent order as well. We would appreciate it if you could also post this picture on our site here. Once again, thank you for your patronage and goodluck with your cycle.
Absolutely fantastic @snifer, Thank you for your support and business.
Awesome TD now log it 
