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Training 10 Minute Shoulder and Abs DB Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my 10 minute shoulder and abs DB workout. Now I must confess I kinda pushed it a bit and I'm all sore now, I should have had more rest time TBH, nevertheless, the gains are worth the pains! Happy viewing!

#1. DB Arnold Press - 60 sec
IMG-20221215-WA0000.jpg

#2. DB Lateral Raises - 60 sec
IMG-20221215-WA0001.jpg

#3. DB Front Raises - 60 sec
IMG-20221215-WA0002.jpg

30 sec rest

#4. DB Reverse Fly's - 60 sec
IMG-20221215-WA0003.jpg

#5. DB Rear Delt Row - 60 sec
IMG-20221215-WA0005.jpg

30 sec rest

#6. Side Plank (Left & Right) - 120 sec
IMG-20221215-WA0004.jpg

#7. Russian Twist - 60 sec
IMG-20221215-WA0006.jpg

#8. V Pulse - 60 sec
IMG-20221215-WA0007.jpg

And that's that!
 

BookerTNY

Veteran
VIP
Hello Y'all,

Here's my 10 minute shoulder and abs DB workout. Now I must confess I kinda pushed it a bit and I'm all sore now, I should have had more rest time TBH, nevertheless, the gains are worth the pains! Happy viewing!

#1. DB Arnold Press - 60 sec
View attachment 519

#2. DB Lateral Raises - 60 sec
View attachment 520

#3. DB Front Raises - 60 sec
View attachment 521

30 sec rest

#4. DB Reverse Fly's - 60 sec
View attachment 522

#5. DB Rear Delt Row - 60 sec
View attachment 523

30 sec rest

#6. Side Plank (Left & Right) - 120 sec
View attachment 524

#7. Russian Twist - 60 sec
View attachment 525

#8. V Pulse - 60 sec
View attachment 526

And that's that!
@Jayne Scott thanks for all this content
 
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