Training 10 Minute Upper Body Workout

[Jayne Scott]

Hi Y'all'

First of, I wish you a Merry Christmas and a Happy New Year. I hope you're all keeping fit even during the holidays?! Try to spend some time working out every day...here's my 10 minute upper body workout you can try out today.

#1. DB Row (Right) - 30 sec


#2. DB Row (Left) - 30 sec


#3. DB Row (Both) - 30 sec


45 sec rest

#4. Floor Press - 30 sec


#5. Floor Fly's - 30 sec


#6. Close Grip Press - 30 sec


45 sec rest

#7. Push Ups - 30 sec


#8. Plank Toe Touches - 30 sec


#9. Mountain Climbers - 30 sec


45 sec rest

#10. Renegade Row to Pushup - 30 sec

 

[Jayne Scott]

#11. Side Plank Rotations (Left + Right) - 30 sec for each side


45 sec rest

#12. Leg Flutter - 30 sec


#13. Bicycle Crunch - 30 sec


#14. Leg Hold - 30 sec


And that's that!

 

[SteveSmith]

very good one for the CORE

 

[BookerTNY]

#11. Side Plank Rotations (Left + Right) - 30 sec for each side
View attachment 572

45 sec rest

#12. Leg Flutter - 30 sec
View attachment 573

#13. Bicycle Crunch - 30 sec
View attachment 574

#14. Leg Hold - 30 sec
View attachment 575

And that's that!

I get real tired no the leg hold #14

 

[Julio-LAlove]

10min big workout

 

[BlackJesus]

Jayne keep training

 

[OliverMax]

10min perfection from Jayne again

 

[HenryBigLegs]

good training from a great gal

 

[Monstro]

big Respect again for Jayne

 

[JasonPriest]

everyone should do it

 

[BodyMonster34]

sister jayne i love you

 

[Jayne Scott]

very good one for the CORE

Absolutely...thanks @SteveSmith

 

[Jayne Scott]

I get real tired no the leg hold #14

Tasking indeed, but I'm sure you can handle it @BookerTNY

 

[Jayne Scott]

10min big workout

thanks @Julio-LAlove

 

[Jayne Scott]

Jayne keep training

Thanks @BlackJesus, no rest for fitness junkies lol

 

[Jayne Scott]

10min perfection from Jayne again

Aww...thanks @OliverMax

 

[Jayne Scott]

good training from a great gal

I can't take any more flattery lol...thanks @HenryBigLegs

 

[Jayne Scott]

big Respect again for Jayne

Thanks @Monstro, respect back at ya'

 

[Jayne Scott]

everyone should do it

Absolutely spot on...@JasonPriest

 

[Jayne Scott]

sister jayne i love you

Awww...thanks @BodyMonster34