Hello Y'all,
Here's my 10 minute shoulder and abs DB workout. Now I must confess I kinda pushed it a bit and I'm all sore now, I should have had more rest time TBH, nevertheless, the gains are worth the pains! Happy viewing!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
30 sec rest
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
30 sec rest
#6. Side Plank (Left & Right) - 120 sec
#7. Russian Twist - 60 sec
#8. V Pulse - 60 sec
And that's that!
Here's my 10 minute shoulder and abs DB workout. Now I must confess I kinda pushed it a bit and I'm all sore now, I should have had more rest time TBH, nevertheless, the gains are worth the pains! Happy viewing!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
30 sec rest
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
30 sec rest
#6. Side Plank (Left & Right) - 120 sec
#7. Russian Twist - 60 sec
#8. V Pulse - 60 sec
And that's that!
thank you 
it sure is, thanks 
