I love his attitude. He is a true champion. I can't believe the run he has been on.
Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies
- Thread starter James Creeper
- Start date
I really like his look. I hope he can get better with posing. I seen some picks with. Jacked and he looked bigger.
DAY 2 — PULL | BACK • BICEPS • REAR DELTS
Starting off at 0400 We have the sons track tournament today. I need to get my shit done and on the road by 0830. So was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news.
Hit the treadmill for 20 minutes just to get warm. I get more steps later. Transitioning to yoga stretches. Working on stretches for the back and lats. Then my old school stretches. With some quick warm up sets.
Evo will be on during the car ride
Did pack food to eat during the day with shakes and extra water.
*185.8 lbs this morning.
• Bent‑Over Barbell Rows
70lbs — 15, 14, 13 upped 5lbs again.
Back did get hot instantly but I wasn't messing around and had my belt tight. Hip pivot locked. Bar path clean. Still feeling light. Have room to work.
Always enjoy this type of back work, felt good, tightening squeeze between the shoulders with a 2 second pause, slow decent. To an accelerated pull up again.
• Lat Pulldowns (half a grip wider than shoulders + Unilateral)
100 on the stack • 50 for uni
Natural ‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds past 20 — pleasure‑pain mix, no other way to describe it.
Elbow‑to‑hip cue = width unlocked. Fire in the lats at the end. I am starting to see width pop. I will be really try to bring up lats. If anyone has something to add please chime in.
• Seated Cable Rows
130lbs — 15, 15, 15
Full resets. Tight pulls.
90‑second discipline.
Strength shows up in the patterns we build.
• Face Pulls
30 lbs — 20 reps × 3 sets.
Rear delts always get the pump on this.
Whole upper back gets touched.
Cracking walnuts between the shoulder blades by the end.
• Seated Cable Dumbbell Curls
90 lbs on cables, added 5lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + unknown partials
Arms pumped to the can't move or put elbows down
• Pullovers
70lb dumbbell, added 5lbs — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed down to carve width with intent.
• Extra Set
Spider curl
25 lbs × 3 sets
First set: 10
Then 7 to 4 pause 3, partials to fail.
• DAILY FUEL BREAKDOWN
- Calories: 3,200
- Protein: 280g
- Carbs: 460–480g
- Fat: 75–85g
- Sodium: 3,800–4,400mg
- Tablespoon of honey before work sets — this is working very well. Felt the difference form the start. I also drink an electrolytes/ Aminos mix during the work.
• OVERALL NOTES
The son had a good day on the track. He is still recovering from an upper respiratory infection. So he was a bit off. And didn't perform his mile run he kicks ass at. He is in at 6 minutes 15 seconds on his last. Definitely way faster than my blocky ass. But was good for him to get out and be competitive. I was in my team USP shirt definitely catching looks with the gun show out
I know the officer's will probably be check out the website 
TEAM USP DAILY BODYBUILDING NEWS. 5/9/2026
TONIO BURTON WINS THE 2026 NEW YORK PRO DOMINANT, CLEAN, UNDENIABLE
Tonio Burton walked into New York and took command from the first callout.
Center spot never left him. Conditioning was the separator.
Back shots were the kill shot.
Official placing: 1st
Score: 8 points
Physique Breakdown — Tonio Burton
• Conditioning: Crisp, dry, detailed — best in the lineup
• Back double biceps: Clear win; deep separation and density
• Quads: Feathering on full display
• Midsection: Tight, controlled, professional
• Presentation: Zero wasted motion, champion-level pacing
Overall: The most complete body on stage. Olympia-level statement. Great control through the call–outs. Look forward to see his improvements.
• MICHAL KRIZANEK TAKES 2ND
MASS MONSTER, BUT NOT SHARP ENOUGH
Krizo brought mass and roundness, but Burton’s detail beat him where it mattered.
Official placing: 2nd
Score: 10 points
Physique Breakdown — Michal Krizanek
• Size: Biggest man on stage, no debate
• Front double: Freaky silhouette, huge arms
• Back shots: Improved but still not matching Burton’s detail. Lacking bi size in the back double
• Conditioning: Good, not great — cost him the win
• Midsection: He was breathing hard by the end he kept it together for the most part. His abs were washed out.
Overall: A dangerous threat, but not the sharpest version. He can make some Midsection improvements and be a real threat. I always go for the big guys in the show. He definitely made improvements to his posing. He needs more work to show what he has.
• RAFAEL BRANDÃO IN 3RD — AESTHETICS ON FULL DISPLAY
Brandão brought shape, flow, and lines, but lacked the density to challenge Burton or Krizo.
Official placing: 3rd
Score: 18 points
Physique Breakdown — Rafael Brandão
• Aesthetics: Best in the lineup
• Front shots: Beautiful structure, clean lines
• Back: Good but not deep enough to hang with the top 2
• Conditioning: Solid, but not razor-sharp
Overall: Aesthetic standout, but out-muscled today. Think he was a bit flat compared to some early shots of his. Cost him in the end.
• BLESSING AWODIBU CRACKS TOP 4 — IMPROVED, CONFIDENT, ENTERTAINING
Blessing brought better conditioning and a more complete look than last season.
Official placing: 4th
Score: 24 points
Physique Breakdown — Blessing Awodibu
• Upper body: Round, full, cartoonish
• Legs: Improved but still behind the top 3
• Conditioning: Best he’s brought in a while
• Stage presence: Elite, crowd loved him
Overall: A strong return to form. I can't believe the run he is on and stayed in great shape.
• DANIEL GOSS IN 5TH — BREAKOUT PERFORMANCE
Goss delivered a dense, balanced, professional look that earned him a top-5 finish.
Official placing: 5th
Score: 30 points
Physique Breakdown — Daniel Goss
• Conditioning: Very good — sharp lines
• Back: Surprisingly strong
• Legs: Thick, detailed
• Presentation: Calm, confident
Overall: A legit rising threat in the Open class.
• PATRICK MOORE RETURNS TO THE TOP 6
Moore brought his signature shape but lacked the fullness to push higher.
Official placing: 6th
Score: 36 points
Physique Breakdown — Patrick Moore
• Shape: Still one of the best in the sport
• Arms: Standout bodypart
• Conditioning: Good, not elite
• Fullness: Missing in key poses
Overall: A solid showing, but not peak Moore.
• OFFICIAL IFBB SCORECARD — MEN’S OPEN (TOP 6)
• 1st — Tonio Burton: 8
• 2nd — Michal Krizanek: 10
• 3rd — Rafael Brandão: 18
• 4th — Blessing Awodibu: 24
• 5th — Daniel Goss: 30
• 6th — Patrick Moore: 36
TEAM USP — (CREEPER’S THOUGHTS)
Burton didn’t just win he took the show hostage.
This was a champion’s performance from the first walkout.
Krizo brought the mass, Brandão brought the beauty, Blessing brought the hype
but Burton brought the complete package.
Rear shots? Owned.
Conditioning? Sharper than anyone else.
Momentum? Sky-high heading into Olympia season.
This is the Tonio Burton people have been waiting for.
This is the version that can break into the Olympia callouts and cause chaos.
•TEAM USP stays locked in,
Come take a look for yourself, new products in stock, and the squad keeps growing. The brotherhood is amazing!
Starting off at 0400 We have the sons track tournament today. I need to get my shit done and on the road by 0830. So was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news.
Hit the treadmill for 20 minutes just to get warm. I get more steps later. Transitioning to yoga stretches. Working on stretches for the back and lats. Then my old school stretches. With some quick warm up sets.
Evo will be on during the car ride
Did pack food to eat during the day with shakes and extra water.
*185.8 lbs this morning.
• Bent‑Over Barbell Rows
70lbs — 15, 14, 13 upped 5lbs again.
Back did get hot instantly but I wasn't messing around and had my belt tight. Hip pivot locked. Bar path clean. Still feeling light. Have room to work.
Always enjoy this type of back work, felt good, tightening squeeze between the shoulders with a 2 second pause, slow decent. To an accelerated pull up again.
• Lat Pulldowns (half a grip wider than shoulders + Unilateral)
100 on the stack • 50 for uni
Natural ‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds past 20 — pleasure‑pain mix, no other way to describe it.
Elbow‑to‑hip cue = width unlocked. Fire in the lats at the end. I am starting to see width pop. I will be really try to bring up lats. If anyone has something to add please chime in.
• Seated Cable Rows
130lbs — 15, 15, 15
Full resets. Tight pulls.
90‑second discipline.
Strength shows up in the patterns we build.
• Face Pulls
30 lbs — 20 reps × 3 sets.
Rear delts always get the pump on this.
Whole upper back gets touched.
Cracking walnuts between the shoulder blades by the end.
• Seated Cable Dumbbell Curls
90 lbs on cables, added 5lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + unknown partials
Arms pumped to the can't move or put elbows down
• Pullovers
70lb dumbbell, added 5lbs — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed down to carve width with intent.
• Extra Set
Spider curl
25 lbs × 3 sets
First set: 10
Then 7 to 4 pause 3, partials to fail.
• DAILY FUEL BREAKDOWN
- Calories: 3,200
- Protein: 280g
- Carbs: 460–480g
- Fat: 75–85g
- Sodium: 3,800–4,400mg
- Tablespoon of honey before work sets — this is working very well. Felt the difference form the start. I also drink an electrolytes/ Aminos mix during the work.
• OVERALL NOTES
The son had a good day on the track. He is still recovering from an upper respiratory infection. So he was a bit off. And didn't perform his mile run he kicks ass at. He is in at 6 minutes 15 seconds on his last. Definitely way faster than my blocky ass. But was good for him to get out and be competitive. I was in my team USP shirt definitely catching looks with the gun show out
I know the officer's will probably be check out the website TEAM USP DAILY BODYBUILDING NEWS. 5/9/2026 TONIO BURTON WINS THE 2026 NEW YORK PRO DOMINANT, CLEAN, UNDENIABLETonio Burton walked into New York and took command from the first callout.
Center spot never left him. Conditioning was the separator.
Back shots were the kill shot.
Official placing: 1st
Score: 8 points
Physique Breakdown — Tonio Burton
• Conditioning: Crisp, dry, detailed — best in the lineup
• Back double biceps: Clear win; deep separation and density
• Quads: Feathering on full display
• Midsection: Tight, controlled, professional
• Presentation: Zero wasted motion, champion-level pacing
Overall: The most complete body on stage. Olympia-level statement. Great control through the call–outs. Look forward to see his improvements.
• MICHAL KRIZANEK TAKES 2ND
MASS MONSTER, BUT NOT SHARP ENOUGH
Krizo brought mass and roundness, but Burton’s detail beat him where it mattered.
Official placing: 2nd
Score: 10 points
Physique Breakdown — Michal Krizanek
• Size: Biggest man on stage, no debate
• Front double: Freaky silhouette, huge arms
• Back shots: Improved but still not matching Burton’s detail. Lacking bi size in the back double
• Conditioning: Good, not great — cost him the win
• Midsection: He was breathing hard by the end he kept it together for the most part. His abs were washed out.
Overall: A dangerous threat, but not the sharpest version. He can make some Midsection improvements and be a real threat. I always go for the big guys in the show. He definitely made improvements to his posing. He needs more work to show what he has.
• RAFAEL BRANDÃO IN 3RD — AESTHETICS ON FULL DISPLAY
Brandão brought shape, flow, and lines, but lacked the density to challenge Burton or Krizo.
Official placing: 3rd
Score: 18 points
Physique Breakdown — Rafael Brandão
• Aesthetics: Best in the lineup
• Front shots: Beautiful structure, clean lines
• Back: Good but not deep enough to hang with the top 2
• Conditioning: Solid, but not razor-sharp
Overall: Aesthetic standout, but out-muscled today. Think he was a bit flat compared to some early shots of his. Cost him in the end.
• BLESSING AWODIBU CRACKS TOP 4 — IMPROVED, CONFIDENT, ENTERTAINING
Blessing brought better conditioning and a more complete look than last season.
Official placing: 4th
Score: 24 points
Physique Breakdown — Blessing Awodibu
• Upper body: Round, full, cartoonish
• Legs: Improved but still behind the top 3
• Conditioning: Best he’s brought in a while
• Stage presence: Elite, crowd loved him
Overall: A strong return to form. I can't believe the run he is on and stayed in great shape.
• DANIEL GOSS IN 5TH — BREAKOUT PERFORMANCE
Goss delivered a dense, balanced, professional look that earned him a top-5 finish.
Official placing: 5th
Score: 30 points
Physique Breakdown — Daniel Goss
• Conditioning: Very good — sharp lines
• Back: Surprisingly strong
• Legs: Thick, detailed
• Presentation: Calm, confident
Overall: A legit rising threat in the Open class.
• PATRICK MOORE RETURNS TO THE TOP 6
Moore brought his signature shape but lacked the fullness to push higher.
Official placing: 6th
Score: 36 points
Physique Breakdown — Patrick Moore
• Shape: Still one of the best in the sport
• Arms: Standout bodypart
• Conditioning: Good, not elite
• Fullness: Missing in key poses
Overall: A solid showing, but not peak Moore.
• OFFICIAL IFBB SCORECARD — MEN’S OPEN (TOP 6)
• 1st — Tonio Burton: 8
• 2nd — Michal Krizanek: 10
• 3rd — Rafael Brandão: 18
• 4th — Blessing Awodibu: 24
• 5th — Daniel Goss: 30
• 6th — Patrick Moore: 36
TEAM USP — (CREEPER’S THOUGHTS)Burton didn’t just win he took the show hostage.
This was a champion’s performance from the first walkout.
Krizo brought the mass, Brandão brought the beauty, Blessing brought the hype
but Burton brought the complete package.
Rear shots? Owned.
Conditioning? Sharper than anyone else.
Momentum? Sky-high heading into Olympia season.
This is the Tonio Burton people have been waiting for.
This is the version that can break into the Olympia callouts and cause chaos.
•TEAM USP stays locked in,
Come take a look for yourself, new products in stock, and the squad keeps growing. The brotherhood is amazing!
