* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
Per brain functions 0429 one minute before my first alarm, sometimes the worlds in that extra 15 minutes. Then its time for getting 50m mg sus test, 50 mg of primo, 25 mg of mast all from USP! officers robe on. Take Ash outside to do our perimeter sweep. Check up on chickens. This morning cool and dry still some rain clouds hanging out on the mountains. Perfect to get work in. Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Straight into yoga for 30 minutes. Legs are definitely super tight. Then my old school stretches. I have to say stretches are probably what has kept everything going smoothly. As in avoiding injuries. As routine on Rest day my 5 x 5 pull–up's with 25lb plate. Time to eat.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium
*Meal 7 — Double Shake (Evening)
690 cals | 66 g protein | 36g carbs | ~490 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Calories: 3,260 – 3,340
• Protein: 305 –320
• Carbs: 400 –480
• Fats: 85–110g
• Sodium: 3150–3,650 mg
• Notes of day
191.6 this morning.
Feeling pretty good over all. Needed a full rest day. Didn't have any plans for the day. Just a few things to do around the house. Need to clean up the garage a bit – run a vacuum. But that's it. Walk Ash. Then spend time with my wife. Fortunately she doesn't mind me bothering her. Today I got a good amount of reading in. Double checking on someone else work. Very interesting information. I see a path forward for further discussion and study on enzymes processes of reaction to different chemicals or analogs and what they can and can not form. It isn't my field of schooling, still I very much enjoy ped talk. The mass in question is at 268.15. What it is exactly, I can't find an explanation for. But it is 2 masses lighter estron. And is present. I can see a concept forward to an idea. More reading is required on my part.
•
TEAM USP DAILY BODYBUILDING NEWS May 22/2026
Dennis James & Chris Cormier Push Andrew Jacked to Level Up
Dennis James and Chris Cormier publicly stated that Andrew Jacked must bring significantly bigger legs if he wants to challenge the top of the Open lineup. They emphasized that “90% of Samson’s advantage is legs”, pointing directly at the gap Andrew must close.
• I see that he has a lot of size and thickness not just in the legs, in his chest and arms when lean should be still there – That Andrew doesn't have
King Kamali Says Derek Lunsford Still Isn’t Getting His Respect
King Kamali voiced frustration that Derek Lunsford, despite being Mr. Olympia, still doesn’t receive the respect he deserves. Kamali argued that Derek’s work ethic and consistency are being overlooked by critics.
NPC / IFBB SHOW COVERAGE
NPC Fresno Classic — Contest Photos Released
Full galleries for the 2026 NPC Fresno Classic and 2026 NPC Natural Fresno Classic dropped today, showcasing deep amateur lineups across all divisions.
NPC Worldwide Poland Championships — Regional Photos
NPC News Online released new photo sets for the 2026 NPC Worldwide Poland Championships and Natural Cup of Poland, highlighting Europe’s rapidly growing amateur scene.
NPC Indiana Muscle — Full Gallery Live
NPC Indiana Muscle contest photos went up, showing strong turnouts in Classic Physique and Men’s Physique.
NPC Memphis Bodybuilding Championships — New Uploads
NPC Memphis galleries updated with full stage coverage across all classes.
IFBB INTERNATIONAL
IFBB Diamond Cup Rimini – (Italy)
Rimini hosted a major European event with strong Classic Bodybuilding and Bikini lineups.
IFBB Diamond Cup Austria — Overall Winners Confirmed
• Men’s Physique Overall: Cem Ocalan
• Women’s Bikini Overall: Tamara Ambrosch
• Classic Bodybuilding Open: Andreas Brabetz
IFBB Balkans Championships — (Turkey
Istanbul delivered a massive turnout with overall winners across Junior and Senior divisions, including Ionut Braniste (Men’s Physique Overall) and Ioana Birsan (Women’s Bikini Overall).
UPCOMING SHOWS (NEXT 48 HOURS)
• NPC California State Championships — May 23
• NPC Cascadian Classic — May 23
• NPC Grand Rapids Championships — May 23
• NPC Miami Muscle Beach — May 23
TEAM USP — (CREEPER’S THOUGHTS)
Today’s energy is pressure and positioning.
Andrew Jacked is being publicly challenged by two legends and that’s not chatter, that’s a call to evolve. Everyone watched the big boy's at Pittsburgh and seen how big Sampson Legs got, he has some head start on Andrew. Derek Lunsford continues to carry the crown while still fighting for respect, which only fuels his intensity heading into Olympia prep. I hope this sparks some fire in his ass to adapt himself to a bigger class of Athlete. NPC shows are exploding worldwide, and the photo drops today prove the amateur pipeline is deeper than ever. As this is the time of year the hopefuls are getting their feet wet.
TEAM USP is watching for the next move
* USP HOT PRODUCTS!!!!
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper
* Rest day on paper, never in execution.
Per brain functions 0429 one minute before my first alarm, sometimes the worlds in that extra 15 minutes. Then its time for getting 50m mg sus test, 50 mg of primo, 25 mg of mast all from USP! officers robe on. Take Ash outside to do our perimeter sweep. Check up on chickens. This morning cool and dry still some rain clouds hanging out on the mountains. Perfect to get work in. Rolled in the Creeper's dungeon did 45 minutes, 10 min walk 35 min slow jog on the treadmill. Hbpm 125–135. Straight into yoga for 30 minutes. Legs are definitely super tight. Then my old school stretches. I have to say stretches are probably what has kept everything going smoothly. As in avoiding injuries. As routine on Rest day my 5 x 5 pull–up's with 25lb plate. Time to eat.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
- Meal 6 — Ground Chicken spaghetti
870 cals | 58g protein | 135g carbs | ~870 mg sodium
*Meal 7 — Double Shake (Evening)
690 cals | 66 g protein | 36g carbs | ~490 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Calories: 3,260 – 3,340
• Protein: 305 –320
• Carbs: 400 –480
• Fats: 85–110g
• Sodium: 3150–3,650 mg
• Notes of day
191.6 this morning.
Feeling pretty good over all. Needed a full rest day. Didn't have any plans for the day. Just a few things to do around the house. Need to clean up the garage a bit – run a vacuum. But that's it. Walk Ash. Then spend time with my wife. Fortunately she doesn't mind me bothering her. Today I got a good amount of reading in. Double checking on someone else work. Very interesting information. I see a path forward for further discussion and study on enzymes processes of reaction to different chemicals or analogs and what they can and can not form. It isn't my field of schooling, still I very much enjoy ped talk. The mass in question is at 268.15. What it is exactly, I can't find an explanation for. But it is 2 masses lighter estron. And is present. I can see a concept forward to an idea. More reading is required on my part.
•
TEAM USP DAILY BODYBUILDING NEWS May 22/2026Dennis James & Chris Cormier Push Andrew Jacked to Level Up
Dennis James and Chris Cormier publicly stated that Andrew Jacked must bring significantly bigger legs if he wants to challenge the top of the Open lineup. They emphasized that “90% of Samson’s advantage is legs”, pointing directly at the gap Andrew must close.
• I see that he has a lot of size and thickness not just in the legs, in his chest and arms when lean should be still there – That Andrew doesn't have
King Kamali Says Derek Lunsford Still Isn’t Getting His RespectKing Kamali voiced frustration that Derek Lunsford, despite being Mr. Olympia, still doesn’t receive the respect he deserves. Kamali argued that Derek’s work ethic and consistency are being overlooked by critics.
NPC / IFBB SHOW COVERAGENPC Fresno Classic — Contest Photos Released
Full galleries for the 2026 NPC Fresno Classic and 2026 NPC Natural Fresno Classic dropped today, showcasing deep amateur lineups across all divisions.
NPC Worldwide Poland Championships — Regional Photos
NPC News Online released new photo sets for the 2026 NPC Worldwide Poland Championships and Natural Cup of Poland, highlighting Europe’s rapidly growing amateur scene.
NPC Indiana Muscle — Full Gallery Live
NPC Indiana Muscle contest photos went up, showing strong turnouts in Classic Physique and Men’s Physique.
NPC Memphis Bodybuilding Championships — New Uploads
NPC Memphis galleries updated with full stage coverage across all classes.
IFBB INTERNATIONALIFBB Diamond Cup Rimini – (Italy)
Rimini hosted a major European event with strong Classic Bodybuilding and Bikini lineups.
IFBB Diamond Cup Austria — Overall Winners Confirmed
• Men’s Physique Overall: Cem Ocalan
• Women’s Bikini Overall: Tamara Ambrosch
• Classic Bodybuilding Open: Andreas Brabetz
IFBB Balkans Championships — (Turkey
Istanbul delivered a massive turnout with overall winners across Junior and Senior divisions, including Ionut Braniste (Men’s Physique Overall) and Ioana Birsan (Women’s Bikini Overall).
UPCOMING SHOWS (NEXT 48 HOURS)• NPC California State Championships — May 23
• NPC Cascadian Classic — May 23
• NPC Grand Rapids Championships — May 23
• NPC Miami Muscle Beach — May 23
TEAM USP — (CREEPER’S THOUGHTS)Today’s energy is pressure and positioning.
Andrew Jacked is being publicly challenged by two legends and that’s not chatter, that’s a call to evolve. Everyone watched the big boy's at Pittsburgh and seen how big Sampson Legs got, he has some head start on Andrew. Derek Lunsford continues to carry the crown while still fighting for respect, which only fuels his intensity heading into Olympia prep. I hope this sparks some fire in his ass to adapt himself to a bigger class of Athlete. NPC shows are exploding worldwide, and the photo drops today prove the amateur pipeline is deeper than ever. As this is the time of year the hopefuls are getting their feet wet.
TEAM USP is watching for the next move
* USP HOT PRODUCTS!!!!
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper
