Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

Log for 8/19/26

Total Rest:
7 hours

Weigh In:
198.4 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Chest / Triceps

Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5

Set #1 270 lbs x 6

Set #2 270 lbs x 3
Dropset: 180 lbs x 7

Set #3 230 lbs x 6
Dropset: 180 lbs x 4
Dropset: 140 lbs x 7

Exercise #2

Machine Dips

Set #1 165 lbs x 20
Set #2 265 lbs x 13
Set #3 305 lbs (full stack) x 10
Set #4 305 lbs x 9

Exercise #3

Machine Flys

Set #1 230 lbs x 15
Set #2 270 lbs x 13
Set #3 315 lbs x 7

Dropset:
270 lbs x 5
230 lbs x 4

Exercise #4

Close-Grip Bench Press

Set #1 135 lbs x 10
Set #2 145 lbs x 8
Set #3 145 lbs x 7

Dropset:
95 lbs x 13

Nutrition / Meals:

Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey

Meal Totals:

Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g

Meal #2

Foods:

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:

Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g

Meal #3

Foods:

340 g 90/10 ground beef (cooked and drained)
225 g cooked white rice
150 g black beans

Meal Totals:

Calories: ~1,143 kcal
Protein: ~100 g
Net Carbs: ~84 g
Fat: ~36 g

Meal #4

Foods:

186 g lean ribeye steak
190 g baby potatoes
160 g asparagus

Meal Totals:

Calories: ~570 kcal
Protein: ~52 g
Net Carbs: ~36 g
Fat: ~23 g

DAILY TOTALS

Calories: ~2,937 kcal

Protein: ~251 g

Net Carbs: ~242 g

Fat: ~92 g

Notes:

Chest and triceps today.

Started with the Hammer Strength incline press and worked up to 270 lbs x 6, followed by additional working sets and dropsets.

Machine dips went up to the 305 lb full stack for 10 reps, followed by another 9 reps. Machine flys also went up to 315 lbs x 7 before finishing the set with two drops.

Finished the workout with close-grip bench press and a final dropset at 95 lbs.

I really wish people didn't hog the damn Smith machines at my gym — mostly chicks spamming hip thrusts — so I could actually push myself to failure on the close-grip presses. 🫩

Bodyweight came in at 198.4 lbs fasted.

 

[Mobster]

Go when they're dropping the sprogs off

 

[Dopeless]

Log for 8/21/26

Total Rest:
8.5 hours

Weigh In:
198.8 lbs (fasted)

Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules

Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED

Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)

Training:

Back / Biceps

Warmup:

Assisted Pull-Ups:

50 lbs x 20
20 lbs x 13

Exercise #1

Lat Pulldowns

Set #1 220 lbs x 6

Set #2 220 lbs x 4
Dropset: 175 lbs x 6

Set #3 210 lbs x 5
Dropset: 180 lbs x 5

Exercise #2

Close-Grip Pulldowns – Neutral Grip

Set #1 180 lbs x 11
Set #2 180 lbs x 8
Set #3 180 lbs x 7

Exercise #3

Hammer Strength Rows

Set #1 372 lbs x 8
Set #2 372 lbs x 6

Switched to close neutral grip:

Set #3 372 lbs x 6

Dropset:
270 lbs x 9
180 lbs x 12

Exercise #4

Standing Strict Curls

Set #1 50 lbs x 13

Set #2 70 lbs x 8
Dropset: 50 lbs x 8

Set #3 70 lbs x 6
Dropset: 50 lbs x 6

Exercise #5

Rope Hammer Curls

Set #1 42.5 lbs x 12
Set #2 42.5 lbs x 11
Set #3 42.5 lbs x 9

Dropset:
35 lbs x 8

Nutrition / Meals:

Meal #1

Foods:

4 whole eggs + green onion
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
14 g raw honey

Meal Totals:

Calories: ~585 kcal
Protein: ~44 g
Net Carbs: ~56 g
Fat: ~22 g

Meal #2

Foods:

220 g skinless chicken breast
86 g skinless chicken leg/thigh meat
70 g top sirloin steak
150 g cooked white rice with mushrooms & onions
220 g yams
( I know i didnt get a picture of the yams but I indeed eat it)
Meal Totals:

Calories: ~1,180 kcal
Protein: ~125 g
Net Carbs: ~89 g
Fat: ~30 g

Meal #3

Foods:

300 g skinless chicken breast
3 low-carb protein tortillas

Meal Totals:

Calories: ~705 kcal
Protein: ~114 g
Net Carbs: ~6 g
Fat: ~20 g

DAILY TOTALS

Calories: ~2,470 kcal

Protein: ~283 g

Net Carbs: ~151 g

Fat: ~72 g

Notes:

Back and biceps today.

Another training session that fell on a day off from work, so I had more time available and was able to get in a little more volume than I normally can on a workday.

Felt strong throughout the session and got an amazing bicep pump by the end of the workout.

Back work included both wide and close neutral-grip pulldowns before moving into heavy Hammer Strength rows, working up to 372 lbs and finishing with a double dropset.

Finished the session with standing strict curls and rope hammer curls for direct bicep work.

Bodyweight came in at 198.8 lbs fasted.