Log for 8/19/26
Total Rest:
7 hours
Weigh In:
198.4 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Chest / Triceps
Exercise #1
Hammer Strength Incline Press
Warmup:
90 lbs x 20
180 lbs x 5
Set #1 270 lbs x 6
Set #2 270 lbs x 3
Dropset: 180 lbs x 7
Set #3 230 lbs x 6
Dropset: 180 lbs x 4
Dropset: 140 lbs x 7
Exercise #2
Machine Dips
Set #1 165 lbs x 20
Set #2 265 lbs x 13
Set #3 305 lbs (full stack) x 10
Set #4 305 lbs x 9
Exercise #3
Machine Flys
Set #1 230 lbs x 15
Set #2 270 lbs x 13
Set #3 315 lbs x 7
Dropset:
270 lbs x 5
230 lbs x 4
Exercise #4
Close-Grip Bench Press
Set #1 135 lbs x 10
Set #2 145 lbs x 8
Set #3 145 lbs x 7
Dropset:
95 lbs x 13
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey
Meal Totals:
Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
340 g 90/10 ground beef (cooked and drained)
225 g cooked white rice
150 g black beans
Meal Totals:
Calories: ~1,143 kcal
Protein: ~100 g
Net Carbs: ~84 g
Fat: ~36 g
Meal #4
Foods:
186 g lean ribeye steak
190 g baby potatoes
160 g asparagus
Meal Totals:
Calories: ~570 kcal
Protein: ~52 g
Net Carbs: ~36 g
Fat: ~23 g
DAILY TOTALS
Calories: ~2,937 kcal
Protein: ~251 g
Net Carbs: ~242 g
Fat: ~92 g
Notes:
Chest and triceps today.
Started with the Hammer Strength incline press and worked up to 270 lbs x 6, followed by additional working sets and dropsets.
Machine dips went up to the 305 lb full stack for 10 reps, followed by another 9 reps. Machine flys also went up to 315 lbs x 7 before finishing the set with two drops.
Finished the workout with close-grip bench press and a final dropset at 95 lbs.
I really wish people didn't hog the damn Smith machines at my gym — mostly chicks spamming hip thrusts
— so I could actually push myself to failure on the close-grip presses.
Bodyweight came in at 198.4 lbs fasted.
Total Rest:
7 hours
Weigh In:
198.4 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily
Ebiom SLU-PP-332 – 60 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500 – 500 mg per week
US-Pharmacies Equipoise – 250 mg per week
US-Pharmacies Proviron – 25 mg ED
Dosing Schedule:
Monday / Thursday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Chest / Triceps
Exercise #1
Hammer Strength Incline Press
Warmup:
90 lbs x 20
180 lbs x 5
Set #1 270 lbs x 6
Set #2 270 lbs x 3
Dropset: 180 lbs x 7
Set #3 230 lbs x 6
Dropset: 180 lbs x 4
Dropset: 140 lbs x 7
Exercise #2
Machine Dips
Set #1 165 lbs x 20
Set #2 265 lbs x 13
Set #3 305 lbs (full stack) x 10
Set #4 305 lbs x 9
Exercise #3
Machine Flys
Set #1 230 lbs x 15
Set #2 270 lbs x 13
Set #3 315 lbs x 7
Dropset:
270 lbs x 5
230 lbs x 4
Exercise #4
Close-Grip Bench Press
Set #1 135 lbs x 10
Set #2 145 lbs x 8
Set #3 145 lbs x 7
Dropset:
95 lbs x 13
Nutrition / Meals:
Meal #1
Foods:
4 whole eggs
1 cup egg whites
½ cup dry oatmeal
85 g blueberries
110 g banana
14 g raw honey
Meal Totals:
Calories: ~686 kcal
Protein: ~45 g
Net Carbs: ~78 g
Fat: ~22 g
Meal #2
Foods:
1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk
Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Net Carbs: ~44 g
Fat: ~11 g
Meal #3
Foods:
340 g 90/10 ground beef (cooked and drained)
225 g cooked white rice
150 g black beans
Meal Totals:
Calories: ~1,143 kcal
Protein: ~100 g
Net Carbs: ~84 g
Fat: ~36 g
Meal #4
Foods:
186 g lean ribeye steak
190 g baby potatoes
160 g asparagus
Meal Totals:
Calories: ~570 kcal
Protein: ~52 g
Net Carbs: ~36 g
Fat: ~23 g
DAILY TOTALS
Calories: ~2,937 kcal
Protein: ~251 g
Net Carbs: ~242 g
Fat: ~92 g
Notes:
Chest and triceps today.
Started with the Hammer Strength incline press and worked up to 270 lbs x 6, followed by additional working sets and dropsets.
Machine dips went up to the 305 lb full stack for 10 reps, followed by another 9 reps. Machine flys also went up to 315 lbs x 7 before finishing the set with two drops.
Finished the workout with close-grip bench press and a final dropset at 95 lbs.
I really wish people didn't hog the damn Smith machines at my gym — mostly chicks spamming hip thrusts
— so I could actually push myself to failure on the close-grip presses. Bodyweight came in at 198.4 lbs fasted.
