Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

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DAILY LOG — 9/19/26
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TOTAL REST
7 hours

WEIGH IN
197.6 lbs (fasted)


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SUPPLEMENTS
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• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 20 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


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PEPTIDES
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• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 3 IU daily
↳ Started 8/29/26 at 2 IU daily
↳ Increased to 3 IU daily on 9/8/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


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CYCLE
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• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week

US-Pharmacies Proviron — DISCONTINUED 9/3/26
↳ Discontinued due to hair thinning/loss


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Wednesday:
• Retatrutide — 3 mg


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TRAINING — RECOVERY DAY
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No gym today

Still recovering from being sick.

Current recovery: ~80%

Worked 8.5 hours at the tire shop
~7,500 steps

PLAN:
Return to the gym tomorrow if recovery
continues moving in the right direction.


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NUTRITION
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MEAL #1

5 whole eggs
1 cup egg whites
1 low-carb tortilla
45 g dry oatmeal
65 g blueberries
14 g honey

Meal Totals:
Calories: ~696 kcal
Protein: ~55 g
Total Carbs: ~69 g
Net Carbs: ~49 g
Fiber: ~20 g
Fat: ~31 g


MEAL #2

330 g cooked chicken breast
200 g cooked rice

Meal Totals:
Calories: ~805 kcal
Protein: ~107 g
Total Carbs: ~56 g
Net Carbs: ~55 g
Fiber: ~1 g
Fat: ~12 g


MEAL #3

238 g cooked chicken breast
2 low-carb tortillas

Meal Totals:
Calories: ~513 kcal
Protein: ~82 g
Total Carbs: ~38 g
Net Carbs: ~8 g
Fiber: ~30 g
Fat: ~16 g


MEAL #4 — CHICKEN SOUP

2 skinless chicken thighs
~65 g potatoes
Broth & vegetables from soup

Estimated Meal Totals:
Calories: ~360 kcal
Protein: ~39 g
Total Carbs: ~15 g
Net Carbs: ~13 g
Fiber: ~2 g
Fat: ~16 g


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DAILY TOTALS
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Calories: ~2,374 kcal
Protein: ~283 g
Total Carbs: ~178 g
Net Carbs: ~125 g
Fiber: ~53 g
Fat: ~75 g


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RECOVERY UPDATE
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Recovery: ~80%

No gym today
8.5-hour workday
~7,500 steps
197.6 lbs fasted

Despite not training, this wasn't exactly an
inactive recovery day.

Plan is to return to training tomorrow,
assuming recovery continues to improve.


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DAILY NOTES
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Still recovering from this cold, but I'm finally starting to feel a lot more like myself again. I'd say I'm at about 80% today.

I decided to give myself ONE more day away from the gym rather than rushing back before I'm ready.

That doesn't mean I sat around all day though...

I worked an 8.5-hour shift at the tire shop and still got approximately 7,500 steps in.

Bodyweight also came in at 197.6 lbs fasted — one of my lowest weigh-ins recently.

Nutrition was completely back under control today:

~2,374 calories
~283 g protein
~178 g total carbs
~125 g net carbs
~53 g fiber
~75 g fat

Meal #4 was homemade chicken soup again, so those numbers are necessarily an estimate.

The plan is to FINALLY get back into the gym tomorrow, provided I continue feeling better.

I've already had the deload, several complete days away from lifting, and plenty of time for my joints to get a break.

I'm not going to treat the first workout back like I need to make up for lost time though.

Get back in.
See how the body feels.
Then build the intensity back up from there.