Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

Log for 7/21/26

Check out my attached pics for an updated photo ..


Total rest 7 hrs


Weigh in: 203.2 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule



250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Mon/Wed/Fri

Training:

Legs/Abs

Exercise#1

Seated leg curls

Warmup:
100lbs x 20
145lbs x 6

Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8

Exercise#2

Leg Press

Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4

Exercise#4

Machine crunches

Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11


Nutrition/Meals:

Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g

Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g

Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g

 

[Mobster]

Crop the body shot pics

 

[Dopeless]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

 

[Dopeless]

Log for 7/23/26

Weigh in: 203.4 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training: Rest day

Nutrition/Meals:

Meal #1
2 servings Kodiak Protein Pancakes
50g blueberries
4 whole eggs
1 cup egg whites
3 servings sugar-free maple syrup

Calories: 895 kcal
Protein: 70g
Net Carbs: 64g
Fat: 28g

Meal #2
280g drained 90/10 ground beef
220g cooked white rice

Calories: 867 kcal
Protein: 75g
Net Carbs: 62g
Fat: 29g

Meal #3
290g chicken breast
6 tbsp tomato sauce
15g mozzarella cheese
230g mashed potatoes
1 tbsp organic butter

Calories: 877 kcal
Protein: 97g
Net Carbs: 52g
Fat: 30g

Daily Total
Calories: 2,639 kcal
Protein: 242g
Net Carbs: 178g
Fat: 87g

 

[Mobster]

Food looks good

 

[Dopeless]

Log for 7/24/26

I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..

And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..

Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.

Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..

Total rest 7.5 hrs

Weigh in: 204.3 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training: missed cause car broke down


Nutrition/Meals:

Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites

Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g

Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings

Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g

Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g

Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..

 

[Mobster]

Easy 1000+ kcals in a pizza

 

[Dopeless]

Log for 7/25/26

Car is fixed and back on track!!!

Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!

Maybe it was the from last night?


Total rest: 7hrs

Weigh in: 206.8 lbs (fasted) Damn pizza!!!

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules


Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron




Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500
125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training:

Shoulders/Triceps/Biceps

Exercise#1

DB Lateral Raises

warmup:
17.5 x 15

Set#1 22.5s x 12
Set#2 25's x 11 PR
Set#3 25's x 10

Exercise#2

Rear delt flys

Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6 PR

Exercise#3

Hammer Strength Dips

Warmup:
186lbs x 20

Set#1 276lbs x 10
Set#2 326lbs x 7PR
Set#3 326lbs x 5 dropset 276lbs x 6

Exercise#4

Hammer strength Preacher Curls

Warmup:
45lbs x 15

Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9

Exercise#5

Tricep pushdown/ Bicep cable curl superset

Set#1 72.5lbs x 12/ 50lbs x 9

Set#2 80lbs x 10/ 50lbs x 7 PR


Nutrition/Meals:

Meal #1
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #2
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g

Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions

Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g

Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g