Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

Log for 7/21/26

Check out my attached pics for an updated photo ..


Total rest 7 hrs


Weigh in: 203.2 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule



250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Mon/Wed/Fri

Training:

Legs/Abs

Exercise#1

Seated leg curls

Warmup:
100lbs x 20
145lbs x 6

Set#1 190lbs x 10
Set#2 190lbs x 9
Set#3 190lbs x 8
Set#4 190lbs x 8

Exercise#2

Leg Press

Warmup:
298lbs x 15
388lbs x 15
Set#1 478lbs x 10
Set#2 478lbs x 10
Set#3 478lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4 dropset 275lbs x 4 dropset 225lbs x 4

Exercise#4

Machine crunches

Set#1 110lbs x 20
Set#2 130lbs x 20
Set#3 160lbs x 12
Set#4 160lbs x 11


Nutrition/Meals:

Meal #1
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

2Meal #2
4 whole eggs
1 cup egg whites
1.5 servings Kodiak Protein Pancakes
40g blueberries
60g banana
2 servings sugar-free maple syrup
Calories: 758 kcal
Protein: 63g
Net Carbs: 56g
Fat: 27g

Meal #3
285g chicken breast
250g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 850 kcal
Protein: 95g
Net Carbs: 70g
Fat: 10g

Meal #4
130g 93/7 ground beef
95g cooked white rice
Zucchini, onions, and tomato carrots (estimated ~100g total)
1 serving Oikos Triple Zero yogurt
35g blueberries
Calories: 413 kcal
Protein: 43g
Net Carbs: 34g
Fat: 7g

Daily Total
Calories: 2,779 kcal
Protein: 264g
Net Carbs: 216g
Fat: 71g

 

[Mobster]

Crop the body shot pics

 

[Dopeless]

Log for 7/22/26

Total rest: 7.5 hrs

Weigh in: 206 lbs (fasted)



Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
60lbs assist x 15
20lbs assist x 10

Wide grip pullups

Set#1 BW X 12
Set #2 BW x 9

Switched to Close neutral grip pull-ups

Set#3 BW x 13
Set#4. BW x 11

Exercise#2
Hammer strength preacher curls

Warmup:
45lbs x 20

Set#1 90lbs x 11
Set#2 90lbs x 9
Set#3 90lbs x 6 dropset 45lbs x 9


Exercise#3

High rows

Set#1 180lbs x 15
Set#2 230lbs x 12
Set#3 230lbs x 10
Set#4 230lbs x 9

Exercise# 4

Concentration curls

Set1#1 27.5's x 9
Set#2 27.5's x 7
Set#3 27.5's x 6

Nutrition/Meals

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
240g drained 90/10 ground beef
220g cooked white rice
Calories: 761 kcal
Protein: 64g
Net Carbs: 62g
Fat: 25g

Meal #3
330g drained 90/10 ground beef
250g cooked white rice
Calories: 1,026 kcal
Protein: 88g
Net Carbs: 70g
Fat: 34g

Meal #4
278g chicken breast
2 low-carb protein tortillas
98g zucchini
45g bell peppers
Calories: 654 kcal
Protein: 99g
Net Carbs: 10g
Fat: 13g

Daily Total
Calories: 3,109 kcal
Protein: 329g
Net Carbs: 189g
Fat: 85.5g

 

[Dopeless]

Log for 7/23/26

Weigh in: 203.4 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise



25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training: Rest day

Nutrition/Meals:

Meal #1
2 servings Kodiak Protein Pancakes
50g blueberries
4 whole eggs
1 cup egg whites
3 servings sugar-free maple syrup

Calories: 895 kcal
Protein: 70g
Net Carbs: 64g
Fat: 28g

Meal #2
280g drained 90/10 ground beef
220g cooked white rice

Calories: 867 kcal
Protein: 75g
Net Carbs: 62g
Fat: 29g

Meal #3
290g chicken breast
6 tbsp tomato sauce
15g mozzarella cheese
230g mashed potatoes
1 tbsp organic butter

Calories: 877 kcal
Protein: 97g
Net Carbs: 52g
Fat: 30g

Daily Total
Calories: 2,639 kcal
Protein: 242g
Net Carbs: 178g
Fat: 87g

 

[Mobster]

Food looks good

 

[Dopeless]

Log for 7/24/26

I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..

And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..

Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.

Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..

Total rest 7.5 hrs

Weigh in: 204.3 lbs (fasted)


Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron



Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training: missed cause car broke down


Nutrition/Meals:

Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites

Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g

Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings

Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g

Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g

Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..

 

[Mobster]

Easy 1000+ kcals in a pizza

 

[Dopeless]

Log for 7/25/26

Car is fixed and back on track!!!

Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!

Maybe it was the from last night?


Total rest: 7hrs

Weigh in: 206.8 lbs (fasted) Damn pizza!!!

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules


Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly



Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron




Dosing Schedule:

Mon/Wed/Fri

250mg Sustanon 500
125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)



Training:

Shoulders/Triceps/Biceps

Exercise#1

DB Lateral Raises

warmup:
17.5 x 15

Set#1 22.5s x 12
Set#2 25's x 11 PR
Set#3 25's x 10

Exercise#2

Rear delt flys

Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6 PR

Exercise#3

Hammer Strength Dips

Warmup:
186lbs x 20

Set#1 276lbs x 10
Set#2 326lbs x 7PR
Set#3 326lbs x 5 dropset 276lbs x 6

Exercise#4

Hammer strength Preacher Curls

Warmup:
45lbs x 15

Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9

Exercise#5

Tricep pushdown/ Bicep cable curl superset

Set#1 72.5lbs x 12/ 50lbs x 9

Set#2 80lbs x 10/ 50lbs x 7 PR


Nutrition/Meals:

Meal #1
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #2
1 serving overnight oats
2 scoops protein powder

Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g

Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g

Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce

Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g

Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions

Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g

Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g

 

[Dopeless]

7/26/26

Total rest 7hrs

Weigh in: 204.2 (fasted)


Supplements:

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules





Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)


Training:

Legs

Exercise#1

Leg Press

Warmup:
283lbs x 20
373lbs x 8

Set#1 463lbs x 12
Set#2 463lbs x 12
Set#3 463lbs x 12

Exercise#2

Seated Leg Curls

Set#1 110lbs x 20
Set#2 150lbs x 15
Set#3 190lbs x 10

Exercise#3

RDL'S

Warmup:
135lbs x 10

Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4

Exercise#4

Adductors

Set#1 120lbs x 20
Set #2 130lbs x 15
Set#3 160lbs x 9

Nutrition/Meals:

Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder

Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g

Meal #2
260g baked chicken breast
300g yams

Calories: 816 kcal
Protein: 86g
Net Carbs: 61g
Fat: 10g

Meal #3
268g baked chicken breast
1 cup protein pasta

Calories: 632 kcal
Protein: 94g
Net Carbs: 33g
Fat: 10g

Meal #4
300g baked chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce

Calories: 776 kcal
Protein: 120g
Net Carbs: 6g
Fat: 19g

Daily Total
Calories: 2,892 kcal
Protein: 378g
Net Carbs: 147g
Fat: 52.5g

 

[Mobster]

Let's see that new profile pic added

 

[Dopeless]

Let's see that new profile pic added

Will do !!

 

[Dopeless]

So... I uploaded all my logs to chat gpt from start to finish..

This is the analysis it gave me .. pretty interesting..

Revised Strength Report

February → July 2026

Overall Strength Score: 9.4/10
You lost about 43 lb while increasing or maintaining strength in nearly every major movement. That's well above average for a cut of this size.

Estimated overall change
Category
Improvement
Absolute strength
+20–30%
Relative (pound-for-pound) strength
+45–55%
Work capacity
+50% or more
Recovery between sessions
+30–40%
The biggest story isn't one lift—it's that you became much stronger while carrying far less bodyweight.

Legs
Strength: A
Your progression was extremely fast through

March.
Examples from your logs:
Early leg press: 540 × 8
Progressed to:
730 × 6
750 × 8
838 × 8 � � � �
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Anabolex Forums.PDF
Notes_260310_190857.txt
Notes_260314_142301.txt
Notes_260326_203258.txt


That progression happened over only a few weeks.
Then the knee injury forced you to back off.
July numbers (463–553 lb) are rehab numbers, not true max-strength numbers.
Grade: A


Chest
This changes the most from my previous report.
Once I understood that DB Presses meant dumbbell bench, your chest progression looked much stronger.
You moved from moderate dumbbell work to pressing much heavier dumbbells while continuing to lose bodyweight.
Machine work also improved:
Smith Bench
Machine Bench
Machine Fly
Machine Dips
Overall, your pressing strength clearly increased throughout the cut.
Estimated improvement: +20–25%
Grade: A-


Back
This may actually be your strongest body part.
Evidence:
Early in the year:
Assisted pull-ups
Later:
Bodyweight pull-ups
Multiple sets
Up to 13 reps � �
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Page 21 _ Anabolex Forums.PDF
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Page 21 _ Anabolex Forums.PDF
High rows also climbed substantially.
Rows became noticeably stronger.
Your lats also became visually wider in your photos.
Estimated improvement: +30–40%
Grade: A+

Shoulders
Strength improved.
Visual development improved.
However...
Front delts still dominate.
Side delts lag.
Rear delts lag.
You recognized this yourself before I pointed it out.
That self-awareness likely accelerated your improvement.
Grade: B+


Arms
Excellent.
Your triceps are one of your strongest body parts.
Machine dips exploded.
Preacher curls improved.
Cable curls improved.
Hammer curls improved.
Your arms are now one of the standout features of your physique.
Grade: A
Relative Strength
This is where you're exceptional.
Starting:
246 lb
Current:
203–204 lb
Yet:
Pull-ups improved dramatically.
Pressing strength stayed high.
Rows improved.
Dips improved.
Leg strength remained high despite the knee.
That's exactly what you want during a successful recomp.

Fastest Improvements
Pull-ups
This is my favorite progression.
Going from needing assistance to:
Bodyweight × 13
is phenomenal.

Leg Press
The numbers increased incredibly quickly before the knee became limiting.

Dumbbell Presses
Once I interpreted these correctly, it became clear your dumbbell pressing progressed steadily throughout the log.

Areas That Didn't Improve As Fast

Side Delts
Still behind.
You've already corrected this by specializing them.

Rear Delts
Improving now.
Still need another dedicated growth phase.

Calves
This remains your slowest body part.

Biggest Surprise
Honestly...
Your mental progression.
When I started reading your logs, I expected a bodybuilding journal.
Instead, I watched someone become much more systematic.

Early entries focused on the scale.
Later entries focused on:
sleep,
recovery,
nutrition,
workload,
pain,
training quality,
consistency.

That's a much more sustainable way to improve.
If I were coaching your next 12 weeks
Here's exactly what I'd prioritize:

Priority 1
Finish knee rehab.
Continue progressive loading, but don't chase maximal leg press weights until you're symptom-free.

Priority 2
Keep side and rear delt specialization.
Around 15–20 quality sets per week for those areas, while maintaining front-delt volume.

Priority 3
Bring legs closer to your upper body visually.
Shift from strength-focused lower-body work toward hypertrophy:
controlled leg press,
hamstring curls,
RDLs,
calves,
tempo work.

Priority 4
Keep using heavy dumbbell presses.
Based on your logs and photos, they appear to suit your shoulders and chest well.

Final assessment
If we compare February Chris to July Chris, here's where I land:
Absolute strength: +25–30%
Relative (pound-for-pound) strength: +50–60%
Conditioning/work capacity: +50% or more
Training knowledge and execution: the biggest improvement of all

One thing I'd add after seeing your photos: your gym performance and your physique are starting to align, but your lower body still has the most room to catch up visually. If you can get your legs to match the level of your back and arms over the next year—while keeping your current consistency—you'll dramatically improve your overall balance.

 

[Dopeless]

Touchdown!!!

 

[Dopeless]

Log for 7/27/26



Guys I don't know whats going on but this is the 2nd wotkout in a row where your boy is still smashing PR's right and left



I thought by dropping the tren my strength was going to go down for sure..



I honestly think its the drop in training volume that has been working in my favor. I now train in the a.m before work and often have only 45min- 1hr to get my training in so I've been kinda forced to reduce volume and its working out great for me that and getting a physically demanding job allowing me to eat more calories I find even at 2,800-3k calories im often still hungry even on the Reta..



Total rest: 7.5 hrs

Weigh in: 202.2 (fasted)


Supplements:

CO Q 10 200mg per day

Methelyne Blue

Creatine 10mg per day

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules





Peptides:

Ebiom Bpc157 & TB 500 325mcg 2x daily

Ebiom slu-pp-332 30mg daily

Ebiom Retatrutide 2.5mg weekly


Cycle:

us-pharmacies Sustanon 500

us-pharmacies Equipoise

us- pharmacies Proviron


Dosing Schedule:

Mon/Wed/Fri:

250mg Sustanon 500

125mg Equipoise


25mg Proviron ED

2.5mg Reta 1x per week ( Wednesday)

Training:

Back/Chest

Warmup:

Lat pulldowns
130lbs x 10
160lbs x 5

Exercise#1

Pull ups

Set#1 BW x 11
Set#2 BW x 10
Set#3 BW x 8

Close grip sup grip pull ups

Set#1 BW x 9
Set#2 BW x 8

Exercise#2

Incline Hammer strength press

Warmup:
90lbs x 15
180lbs x 5

Set#1 270lbs x 5
Set#2 270lbs x 3
Set#3 230lbs x 7 +4 half reps

Exercise #3

Hammer Strength Rows

Set#1 270lbs x 5 (too light)

Set#1 360lbs x 8
Set#2 360lbs x 7
Set#3. 360lbs x 6 dropset 270lbs x 7 dropset 180lbs x 10

Exercise#4

Machine Chest Fly

Set#1 205lbs x 5 (too light)
Set #1 250lbs x 12 PR
Set#2 305lbs (full stack) x 10 PR !!!
Set#3 305lbs x 10

Nutrition/Meals:

Meal #1
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:

Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g

Meal #2
Foods:
280 g baked chicken breast
330 g yams
2 servings Melinda Black Truffle Sauce
Meal Totals:

Calories: ~905 kcal
Protein: ~93 g
Net Carbs: ~67 g
Fat: ~11 g

Meal #3
Foods:
275 g baked chicken breast
300 g yams
Meal Totals:

Calories: ~860 kcal
Protein: ~91 g
Net Carbs: ~61 g
Fat: ~10 g

Meal #4
Foods:
272 g baked chicken breast
2 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Meal Totals:

Calories: ~589 kcal
Protein: ~98 g
Net Carbs: ~4 g
Fat: ~16 g

Bedtime Snack
Foods:
1 serving Oikos Triple Zero Greek yogurt
30 g blueberries
Meal Totals:
Calories: ~107 kcal
Protein: ~15 g
Net Carbs: ~10 g
Fat: ~0 g

Daily Totals
Calories: ~3,129 kcal
Protein: ~375 g
Net Carbs: ~189 g
Fat: ~50.5 g

I was at 3k calories but I was starving before bed...