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IO Sponsor Push50's - The Provider - Meditrope Log

Push50

Veteran
VIP
I said to my self today! Self!! Your calves are almost as wide as your quads and that is really messed up!!!
SO I have decides that I am going to work on my quads 3 days a week for the next six weeks to see if I can get some more sized on them. My leg workout has been running like this:

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8

I have been running calves but I will drop the toe raises. I have been doing straight, toes in and toes out, all at 12,10,8,8 with the same weight. I think ill be alright if I drop them.
Diet is running the same, gets a little boring occasionally but absolutely doable. Gear hasn’t change except the addition of the winny.
The Meditrope is kicking ass and I expect to start seeing some changes from the winny in a couple weeks.
Mood is great, no deep desire to rip anyone’s head off and shit down their neck, that’s always good. Mentally, I feel like my thought process is a little clearer and problem solving cant hold a candle to me. When studying a new process or specification it seems like I am retaining more then before I started the HGH, even through just one practice run or reading. In my line of business that’s great because it changes constantly. Over all I just feel better, blood pressure is actually lower and so is my blood sugar. The blood sugar drop is what surprised me. Maybe its due to the decreased calories and carbs.6.jpg7.jpg
 

Mike_wh00

Stacked
VIP Hardcore
No such thing a broke by changing a routine tho. I dont do any more than 2 months. You have to keep shocking the muscle to make it grow. I almost switch things weekly also
 

Robertgrey

M.V.P.
VIP GOLD
I said to my self today! Self!! Your calves are almost as wide as your quads and that is really messed up!!!
SO I have decides that I am going to work on my quads 3 days a week for the next six weeks to see if I can get some more sized on them. My leg workout has been running like this:

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8

I have been running calves but I will drop the toe raises. I have been doing straight, toes in and toes out, all at 12,10,8,8 with the same weight. I think ill be alright if I drop them.
Diet is running the same, gets a little boring occasionally but absolutely doable. Gear hasn’t change except the addition of the winny.
The Meditrope is kicking ass and I expect to start seeing some changes from the winny in a couple weeks.
Mood is great, no deep desire to rip anyone’s head off and shit down their neck, that’s always good. Mentally, I feel like my thought process is a little clearer and problem solving cant hold a candle to me. When studying a new process or specification it seems like I am retaining more then before I started the HGH, even through just one practice run or reading. In my line of business that’s great because it changes constantly. Over all I just feel better, blood pressure is actually lower and so is my blood sugar. The blood sugar drop is what surprised me. Maybe its due to the decreased calories and carbs.View attachment 106View attachment 107
Perfect man!
 

BookerTNY

Veteran
VIP
I said to my self today! Self!! Your calves are almost as wide as your quads and that is really messed up!!!
SO I have decides that I am going to work on my quads 3 days a week for the next six weeks to see if I can get some more sized on them. My leg workout has been running like this:

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8

I have been running calves but I will drop the toe raises. I have been doing straight, toes in and toes out, all at 12,10,8,8 with the same weight. I think ill be alright if I drop them.
Diet is running the same, gets a little boring occasionally but absolutely doable. Gear hasn’t change except the addition of the winny.
The Meditrope is kicking ass and I expect to start seeing some changes from the winny in a couple weeks.
Mood is great, no deep desire to rip anyone’s head off and shit down their neck, that’s always good. Mentally, I feel like my thought process is a little clearer and problem solving cant hold a candle to me. When studying a new process or specification it seems like I am retaining more then before I started the HGH, even through just one practice run or reading. In my line of business that’s great because it changes constantly. Over all I just feel better, blood pressure is actually lower and so is my blood sugar. The blood sugar drop is what surprised me. Maybe its due to the decreased calories and carbs.View attachment 106View attachment 107
Your calves are looking amazing like a pro!
 

Push50

Veteran
VIP
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure

Tricep’s
Long Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8

Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- [email protected]

Cardio on treadmill
4 mph at 10% for 45 minutes
Diet is still the same and on track. I will start incorporating more carbs next week.

Gear:
Meditrope HGH 5 iU
Tren E –200 mg
Test E - 200 mg
Winny 50mg
 

Push50

Veteran
VIP
Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10

Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein
 

BookerTNY

Veteran
VIP
Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected]0,10,10,10
Kickbacks [email protected],10,10,10

Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein
Real power log
nice @Push50
 

Push50

Veteran
VIP
So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade. Just from pinning the HGH I have noticed that my skin is thicker. Takes a little more effort to push in the pin.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – [email protected],8,8
Lat Pushdown [email protected],8,8
Side Lateral Raises - [email protected],8,8
Front Lateral Raises - [email protected],8,8
Leaning Cable raises - [email protected],8,8
Upright Rows - [email protected],8,8
Rope to Face – [email protected],8,8
Shoulder Shrugs - [email protected],8,8
[email protected],8,8
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press [email protected],8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – [email protected],8,8
Barbell Reverse Rows [email protected],8,8
Seated Good Mornings [email protected],8,8
Front Pull-Downs – [email protected],8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric [email protected],8,8
Dumbbell Hammer seated hold peak [email protected],8,8
Zotman Curl [email protected],8,8
Dumbbell reverse seated slow eccentric [email protected],8,8
Incline Curls – [email protected],8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
 

Push50

Veteran
VIP
Finishing off the week well. I can tell that I am working legs 3 days a week, I can feel it! Mood is good, no lethargy, no major mood swings. Strength is up as is stamina and sex drive. I have noticed a little bit of water retention and some pain in my right elbow and wrist. Could be some tendonitis but because its was worse this morning and we had a storm blowing through, it could be my arthritis. Hit it with some bio-freeze, took some Tylenol and it seems better. Ill be hitting legs again tomorrow but probably will not post till Monday. A few of the guys have ask that I revisit my meal 5 the following day, so, last night I had a home-made beef stew. Fairly standard. Beef sirloin, carrots, potatoes, onion and garlic, a little bit of black pepper. Still running the lower calories so I only had one bowl.
I must admit, since starting the HGH it has really been like “WOW”!!! The drop in body fat and the strength increases are remarkable to me.

I was thinking about adding t3 and clen to the mix. So, I will add it starting Monday and run 2 on 2 off. The 2 weeks off I will run an ECA Stack to see where I can get to. I am going to have the wife run my 7 point this weekend and will report that on Monday as well. Have a great weekend even if you don’t deserve it.

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
*1 Leg Curls [email protected],10,10
*1 Leg Extension - [email protected],10,10
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,10

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,10
Rope Hammer-hold peak every rep [email protected],10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,10
Dumbbell Hammer seated hold peak [email protected],10,10
Zotman Curl [email protected],10,10
EZ bar revers w/ normal tempo [email protected],10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - [email protected],10,10
Forced Rep Preacher Curls [email protected] 4 sets to failure

Tricep’s
Long Head

Closed bench [email protected],10,10
Skull Crushers [email protected],10,10
Kickbacks [email protected],10,10
Lateral Head
rope push down -rope apart pronated [email protected],10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,10
Underhanded Bench [email protected],10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20
Cardio on treadmill
4 mph at 10% for 45 minutes

Meals:
Meal 1
1.5 cups egg whites
50 cream of rice
Jalapeno
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
1.5 cups vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 

Push50

Veteran
VIP
Good weekend. Changing up the diet a little bit. Increasing calories to around 2100- 2200/day
Protein = 50%
Carbs = 30%
Fats = 20%

Still hitting legs 3 days a week and negating calves. Just after increasing the calories the last 2 days it seems like my hunger level has gone through the roof. I am constantly hungry, so I have to stay busy. That’s not too hard to do at work. Also seems like I am sweating my arse off not. I mean I cannot move without breaking a sweat. I haven’t even started the t3/clen or the ECA Stack so I can’t imagine what it will be like when I do. I ran the 7 point this weekend and it shows that I am currently sitting around 9 – 9.75% Ill keep an eye on the BF% and inf I see an increase I will adjust my carbs and fats. Id like to get down to 8% by the end of the next 5 weeks but put some size on as well.

The vitamins have changes up a little bit. Focus is mostly on heart health, Blood Sugar, Liver, Prostate and Stress. We will see ha=ow it goes, the wife has never steered me wrong.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10
Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner has been pre-prepped.
8 oz Ground 85/15
1 cup Sauerkraut
1 cup asparagus
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

1.jpg2.jpg3.jpg4.jpg5.jpg
 

BookerTNY

Veteran
VIP
Good weekend. Changing up the diet a little bit. Increasing calories to around 2100- 2200/day
Protein = 50%
Carbs = 30%
Fats = 20%

Still hitting legs 3 days a week and negating calves. Just after increasing the calories the last 2 days it seems like my hunger level has gone through the roof. I am constantly hungry, so I have to stay busy. That’s not too hard to do at work. Also seems like I am sweating my arse off not. I mean I cannot move without breaking a sweat. I haven’t even started the t3/clen or the ECA Stack so I can’t imagine what it will be like when I do. I ran the 7 point this weekend and it shows that I am currently sitting around 9 – 9.75% Ill keep an eye on the BF% and inf I see an increase I will adjust my carbs and fats. Id like to get down to 8% by the end of the next 5 weeks but put some size on as well.

The vitamins have changes up a little bit. Focus is mostly on heart health, Blood Sugar, Liver, Prostate and Stress. We will see ha=ow it goes, the wife has never steered me wrong.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10
Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner has been pre-prepped.
8 oz Ground 85/15
1 cup Sauerkraut
1 cup asparagus
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

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super lean in the log sweet
 
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