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IO Sponsor Push50's - The Provider - Meditrope Log

Push50

New member
Tuesday - Back, Biceps
Barbell Rows – [email protected],10,8,8
Barbell Reverse Rows [email protected],10,8,8
Seated Good Mornings [email protected],10,8,8
Reverse Dumbbell Rows – [email protected],10,8,8
Front Pull-Downs – [email protected],10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric [email protected],10,8,8
Incline Curls – [email protected],10,8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
 

Push50

New member
I know that this is kind of Fukd up but I posting a few days back to back.

This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get plenty of rest after I die. Right now, I have no intention of rolling over so I am going to forge ahead. I sleep well and for the most part have a great attitude on the Meditrope that I picked up from the Provider. Work is just sometimes stressful and anyone that has ran tren know that when you are on it, You don’t deal with STUPID, very well. Any way I’m going to have the wife rerun my 7 point this weekend to see where I am at. Have a Great 4th of July Weekend. Have loads of fun but don’t be the “Stupid People”!!

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.

Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd

Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD

Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu

Including a few updated photos.
 

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BookerTNY

Veteran
VIP
I know that this is kind of Fukd up but I posting a few days back to back.

This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get plenty of rest after I die. Right now, I have no intention of rolling over so I am going to forge ahead. I sleep well and for the most part have a great attitude on the Meditrope that I picked up from the Provider. Work is just sometimes stressful and anyone that has ran tren know that when you are on it, You don’t deal with STUPID, very well. Any way I’m going to have the wife rerun my 7 point this weekend to see where I am at. Have a Great 4th of July Weekend. Have loads of fun but don’t be the “Stupid People”!!

Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - [email protected] 12,10,8,8
Lat Pushdown [email protected],10,8,8
Side Lateral Raises - [email protected],10,8,8
Front Lateral Raises - [email protected],10,8,8
Leaning Cable raises - [email protected],10,8,8
Upright Rows - [email protected],10,8,8
Shoulder Shrugs - [email protected],10,8,8
[email protected],10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side

Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise [email protected],10,8,8
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.

Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd

Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD

Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu

Including a few updated photos.

arms look amazing
wide shoulders and abs are hot
 
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