Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[ROIDDERS]

I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

 

[SteveSmith]

View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

good gosh man @ROIDDERS you are a beast. your legs are huge. your upper body is strong and ripped love this

 

[Mobster]

good gosh man @ROIDDERS you are a beast. your legs are huge. your upper body is strong and ripped love this

Absolutely my thoughts too

 

[RoySimpson]

View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

@ROIDDERS absolute beast! Looking incredible!

 

[BodyMonster34]

View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

@ROIDDERS bro you might look strong as FK. but i could still take you down in prison. i bet the soap would work good

 

[ROIDDERS]

good gosh man @ROIDDERS you are a beast. your legs are huge. your upper body is strong and ripped love this

@ROIDDERS absolute beast! Looking incredible!

Absolutely my thoughts too

that is making me happy!

 

[ROIDDERS]

@ROIDDERS bro you might look strong as FK. but i could still take you down in prison. i bet the soap would work good

haha bodymonster. you drop the soap and see what happens

 

[ceo]

View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

bros @ROIDDERS i think you look as good as ever. got some good size and very hard physique. legs are popping very impressive !

 

[Ulter]

View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

Wow. What a beautiful update. I definitely think that you look great. You're peeking just at the right time.@ROIDDERS You look like an absolute stud.

 

[25homes]

Lean Bru

 

[2Thick]

View attachment 5074I get so busy that I forgot to give you Gusy an update on my stars at the start of this cycle.

Starting Weight 181.4 lbs

Current Weight 204.6 lbs (ip 23.2 lbs)

Waist: Still 32"


My macros right now are as follows:

Calories 3,700–3,900 per day

Protein 275–290g

Carbs 400–450g (higher on leg and pull days)

Fats 85–95g

Water 3+ gallons/day

I feel really good. I look awesome; this is the best I have looked in years!
Thank you guys for following my progress and all of your support!

@ROIDDERS one of the top physiques i've seen all day. very impressive work. you keep this up and you will end up being stage ready for sure. you are the best!