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Approved Log My ugloz Rip blend 8 week cycle Log

Tonights workout
speed day haha
deadlifts emom triples
10 sets of triples of 140kg
lunges
20
15
12
sissy squats
20
20
15
calf raise
50
50
30
crunches
50
40
40
 
starting to fill out these L shirts haha
 

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Tonights workout
larsen press
60kg x 20
100 10 sets of 3
60 x 15
pullups
10
10
5
5
cable row
52kg 4 sets of 12
t bar row
50 4 sets of 12
 
Next step for you, on those pull-ups will be weighted, pull-ups. Let's see what you can do.
 
Nice work out about what time are you training ? You said you trained that evening just wondering?
 

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