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Hi Y'all,
Today I'll be training my shoulders and abs with this quick HIIT workout. I shouldn't spend more than 15 minutes here and all I need is a couple of dumbbells. Enough talk, check it out!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
Today I'll be training my shoulders and abs with this quick HIIT workout. I shouldn't spend more than 15 minutes here and all I need is a couple of dumbbells. Enough talk, check it out!
#1. DB Arnold Press - 60 sec
#2. DB Lateral Raises - 60 sec
#3. DB Front Raises - 60 sec
#4. DB Reverse Fly's - 60 sec
#5. DB Rear Delt Row - 60 sec
thank you 
