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Training My Arm Toning Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's my arm toning workout, enjoy!

#1. Overhead (Plate) Tricep Ext

This activates my core, lower back, glutes and tricep muscles.
(5x15)
IMG_2022-2-28_9-14-47_428.jpg

#2. Upright Row

Strengthens upper back and shoulders.
(5x15)
IMG_2022-2-28_9-17-2_425.jpg


#3. Alt Steering Wheel Raise

Targets shoulders, traps and forearms.
(5x15)
IMG_2022-2-28_9-18-47_698.jpg


#4. Tricep Dips

Activates core and targets upper arms.
(5x15)
IMG_2022-2-28_9-20-48_995.jpg

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)
IMG_2022-2-28_9-23-52_18.jpg


#6. Alt DB Curls

Strenghtens and grows my biceps.
(5x15)
IMG_2022-2-28_9-25-59_772.jpg

And that's that!!
 

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