Training Arm Day with DB Home Workout

[Jayne Scott]

loving these workouts so good

Thank you @Vadim Fedorov

 

[Jayne Scott]

make sure you follow all of jayne's workouts

Aww...thanks for the support @e2

 

[Jayne Scott]

love to see successful lifting like this

Thanks @Ulter

 

[Jayne Scott]

thanks for putting this one up it's a great workout

You're welcome @chesty

 

[Jayne Scott]

This will burn you up big time

 

[Jayne Scott]

bros arm workouts are always on point

Thanks @ceo

 

[Mobster]

This would be a great holiday workout

 

[ballin2504]

Love these, Jayne.

 

[Jayne Scott]

This would be a great holiday workout

Absolutely

 

[Jayne Scott]

Love these, Jayne.

Thank you @ballin2504

 

[25homes]

Ty jayne

 

[Tiger Khan]

Hi Y'all,

I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine with a brief rest time between exercises. Enjoy!

#1. DB Arnold Press - 12 reps
View attachment 3273

#2. DB Alternating Front Raise - 12 reps
View attachment 3274

#3. DB Alternating Hammer Curl - 12 reps
View attachment 3275

#4. DB Lateral Raise - 12 reps
View attachment 3276

#5. Overhead Tricep Extension- 12 reps
View attachment 3277

#6. Upright Row - 12 reps
View attachment 3278

@Jayne Scott Good work...always motivating........

 

[Jayne Scott]

Ty jayne

 

[Jayne Scott]

@Jayne Scott Good work...always motivating........

Thank you @Tiger Khan