Training Arm & Shoulder Quick Burning DB Workout

[Jayne Scott]

Hello Y'all,

Here's my arm and shoulder quick burning DB workout, enjoy!

#1. DB Arnold Press - 1x12


#2. DB Alternative Front Raise - 1x12


#3. DB Alternating Hammer Curl - 1x12


#4. DB Lateral Raises - 1x12


#5. Overhead Tricep Ext. - 1x12


#6. Upright Row - 1x12

 

[Jayne Scott]

Hello Y'all,

Here's my arm and shoulder quick burning DB workout, enjoy!

#1. DB Arnold Press - 1x12
View attachment 1534

#2. DB Alternative Front Raise - 1x12
View attachment 1535

#3. DB Alternating Hammer Curl - 1x12
View attachment 1536

#4. DB Lateral Raises - 1x12
View attachment 1537

#5. Overhead Tricep Ext. - 1x12
View attachment 1538

#6. Upright Row - 1x12
View attachment 1539

#7. Underhand Wide Front Raise - 1x12


#8. DB Bicep Curl - 1x12


#9. DB Tricep Ext. - 1x15


#10. DB Face Pulls - 1x15


And that's that!

 

[SteveSmith]

nice job jayne, this is a killer

 

[BookerTNY]

#7. Underhand Wide Front Raise - 1x12
View attachment 1540

#8. DB Bicep Curl - 1x12
View attachment 1541

#9. DB Tricep Ext. - 1x15
View attachment 1542

#10. DB Face Pulls - 1x15
View attachment 1543

And that's that!

jayne killed it again

 

[Monstro]

training respect jayne

 

[HenryBigLegs]

train it hard jayne

 

[OliverMax]

pushing to the limit

 

[BlackJesus]

training arms to the MAX up

 

[Julio-LAlove]

jayne the queen of hit

 

[JasonPriest]

nice job jayne

 

[QuadSweep]

great db workout!

 

[BodyMonster34]

sister this a handy workout

 

[Jayne Scott]

nice job jayne, this is a killer

thank you @SteveSmith, much respect

 

[Jayne Scott]

jayne killed it again

Thanks @BookerTNY

 

[Jayne Scott]

training respect jayne

Much respect to you @Monstro

 

[Jayne Scott]

train it hard jayne

Will do @HenryBigLegs

 

[Jayne Scott]

pushing to the limit

✔

 

[Jayne Scott]

training arms to the MAX up

Pushing weight

 

[Jayne Scott]

jayne the queen of hit

Awww...thanks @Julio-LAlove

 

[Jayne Scott]

nice job jayne

Thank you @JasonPriest