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Training Arm & Shoulder Quick Burning DB Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my arm and shoulder quick burning 🔥 DB workout, enjoy!

#1. DB Arnold Press - 1x12
IMG-20230525-WA0001.jpg

#2. DB Alternative Front Raise - 1x12
IMG-20230525-WA0010.jpg

#3. DB Alternating Hammer Curl - 1x12
IMG-20230525-WA0009.jpg

#4. DB Lateral Raises - 1x12
IMG-20230525-WA0008.jpg

#5. Overhead Tricep Ext. - 1x12
IMG-20230525-WA0007.jpg

#6. Upright Row - 1x12
IMG-20230525-WA0006.jpg
 
Hello Y'all,

Here's my arm and shoulder quick burning 🔥 DB workout, enjoy!

#1. DB Arnold Press - 1x12
View attachment 1534

#2. DB Alternative Front Raise - 1x12
View attachment 1535

#3. DB Alternating Hammer Curl - 1x12
View attachment 1536

#4. DB Lateral Raises - 1x12
View attachment 1537

#5. Overhead Tricep Ext. - 1x12
View attachment 1538

#6. Upright Row - 1x12
View attachment 1539

#7. Underhand Wide Front Raise - 1x12
IMG-20230525-WA0005.jpg

#8. DB Bicep Curl - 1x12
IMG-20230525-WA0004.jpg

#9. DB Tricep Ext. - 1x15
IMG-20230525-WA0003.jpg

#10. DB Face Pulls - 1x15
IMG-20230525-WA0002.jpg

And that's that!
 
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