Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[ceo]

Tuesday
100% needed Monday off.
Seated Press
to 122.5kg/269.5lbs x 6

One Arm Cable Tricep Pressdowns
Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow
to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set)

Dumbbell Wrist Curls - Flexors
to 45kg/99lbs x 12

Bros, you are showing how it's done and a true champion. I got a lot of respect for that. @Mobster

 

[ROIDDERS]

Feels good to get in a workout going into the weekend. @Mobster feel less guilty about doing something fun.

 

[2Thick]

that is a fun little powerlifter workout. short and to the point. and super strong! @Mobster

 

[Ulter]

I see a lot of guys doing hack squats and hatfield squats. especially on their logs. seems to be gaining popularity ! @Mobster

 

[Mobster]

Sunday
You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues
Hatfield Squat - Max
w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2 x 3

Lying Leg Curls
8p x 8, stack x 6 r/p

Leg Extensions
1/2 stack x 11, stack x 11.
Kept the set in hand

 

[Mobster]

Monday
Seated Press
Half a mind to go to 125kg/275lbs for reps or to try to double `140kg/308lbs
Did a single

Tricep Pressdowns
One arm at a time on multi-angle cable machine
to 11p x 12 @ then 12p x 8 RH only

Forearm Wrist Curls - Extensors
to 32.5kg x 12 @