Monday
Late one as I'm doing a late / night shot again for a buddy. So start late, rest loads and lie in tomorrow too
Dumbbell Bench Press
15kg x 20, 25kg x 12, 35kg x 12, 47.5kg x 8
Chest Supported Rows
to 190kg x 6. Reps could have been better
Dumbbell Curls
to 37.5kg x 12
Late one as I'm doing a late / night shot again for a buddy. So start late, rest loads and lie in tomorrow too
Dumbbell Bench Press
15kg x 20, 25kg x 12, 35kg x 12, 47.5kg x 8
Chest Supported Rows
to 190kg x 6. Reps could have been better
Dumbbell Curls
to 37.5kg x 12
