Sunday
Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol
Hatfield Squat
w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time. One to two more week and I'll try 480-500kg/1100lbs x 1
Lying Leg Curls
9p x 8, stack x 6 r/p
Leg Extensions
1/2 stack x 12, stack x 12, 3/4 (150lbs) stack x 8 reps each leg
Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol
Hatfield Squat
w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time. One to two more week and I'll try 480-500kg/1100lbs x 1
Lying Leg Curls
9p x 8, stack x 6 r/p
Leg Extensions
1/2 stack x 12, stack x 12, 3/4 (150lbs) stack x 8 reps each leg
