Approved Log Mobster - back on the grind log

[Jayne Scott]

Monday
Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho
Hatfield Squat
150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps)

Leg Press
260kg x 8, 460kg x 8 and 660kg x 8 (easy)

Lying Leg Curls
8p x 8 and 17p x 5 r/p

Leg Extensions
stack x 8 and then 55kg x 8 1 leg at a time

Hope you're feeling better from the chest infection.

 

[Mobster]

Thursday
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8

s/s

EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8

Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per
(forgot 3-inch Wrist Roller)

 

[Mobster]

Hope you're feeling better from the chest infection.

Thanks. Started the meds yesterday just in case

 

[Mobster]

Friday
Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up
Close Grip Bench Press
Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused

s/s

Iso-Lever Low Row
40kg a side (1 at a time) x 8, 80kg x 8 and 120kg/264lbs x 8

Thick Handled Dumbbell
RH: set up + 80kg x 3 x 1. No energy for more so called it a day