Hope you're feeling better from the chest infection.Monday
Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho
Hatfield Squat
150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps)
Leg Press
260kg x 8, 460kg x 8 and 660kg x 8 (easy)
Lying Leg Curls
8p x 8 and 17p x 5 r/p
Leg Extensions
stack x 8 and then 55kg x 8 1 leg at a time







