Approved Log Mobster - back on the grind log

[Mobster]

Thursday
Heavy arm day
Hammer DB curls
7.5kg x 20 reps, 32.5kg x 15 reps, 55kg x 15 reps, 80kg/176lbs x 14 reps

s/s

Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 14 reps
Strangely I get more of a taped difference on this than flaxor. FLexor work only = 16.5-inches, Extensor only = 16.75-inches. Maybe i'll do both to see 17-inches again

Reverse (extensor work) Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 14 reps

Bwt: 318lbs Lowest for ages

 

[Mobster]

S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t

 

[ballin2504]

Fill dat bitch to the max then squat!

@Mobster nice work man. Great squat

 

[Mobster]

Friday
Once again - look at plan in log book! D'uh
Dumbbell Bench Press Slight Incline
Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old PB on these from years ago. I eyed thge next few DBs to get a mental feel for them.

Primal Chest Support Row
I am the ONLY one using 4 or more plates on this machine. Stupidly hard but useful to use.
20kg x 8 reps, 50kg x 8 reps, 82.5kg/181.5lb x 6 reps. That's like doing 130-140kg/308lbs on Bent Over Rows

Thick Handled Dumbbell Work
Mis-load. No LH work
RH: 72.5kg/159.5lbs loaded x 4 x 1 reps. All early (until full control is enabled) work on the DB inc today means the set up wants to turn against the bicep. I KNOW I've got it ewhen it stays in line

 

[Ulter]

When did you give me advice? Tag me in that post

@Mobster lol i'm just messing with you man. you are the one guy on here i don't want to piss off. plus i respect my elders

 

[Mobster]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

 

[BigJackson]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

leg push is a kill right there bro do it hard @Mobster

 

[SteveSmith]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster Looks like a very nice piece of equipment. Hopefully, you can score it.

 

[BodyMonster34]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster bro yo should load up 5000 pounds why not lolz

 

[ceo]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster bros how much that cost ? seem like you can get a deal if used

 

[ROIDDERS]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster , that's a nice piece of equipment. Hopefully you can get it if not look for someone else.

 

[Ulter]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster It looks like a great piece of equipment, just be careful with scammers online.

 

[2Thick]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster who gets all this equipment when you kick the can? hopefully the mod team on here can split it up amongst us lol. or ship it all to bodymonster's ranch

 

[ballin2504]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster that’s a hell of a piece of equipment. Hope ya get it brother.

 

[RoySimpson]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

@Mobster that would be a great addition!!

 

[Mobster]

Monday
If it's Monday... @ Powerhouse and then off to the bank to pick up money for the Watson clone 4 pin Leg Press for my home gym
Hatfield Squat
110kg x 8, 220kg x 8 and 330kg x 5 reps

Leg Press
190kg x 15, 330kg x 15 reps, 500kg/110lbs x 15 reps

Lying Leg Curls
8p x 8, 16p x 4+1RP reps

s/s

Leg Extensions
3/4 stack x 20, stack x 20 reps (meant to 21 on both)

 

[Noah Wixx]

Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates

This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels

Would look great in the home gym.

 

[Mobster]

Tuesday
Seated BB Press
to 92.5kg//203.5lbs x 12 reps

Rear Delt Machine
to 98kg/216lbs x 10 reps

Saxon Bar
to 92.5kg/ 203.5kg x 3 x 3 (last rep of 3rd set was touch n go)

 

[25homes]

Nice Bru

 

[Mobster]

Machine and weights arrived yesterday. I might not be able to get it through the standard sized door into the home gym. So, for now (and I'll playing around at how it's put together. It's in the main bar (double doors).

Here's a before and after set of pics of a buddy who I've known more or less since I came to South Wales. My only input was on posing for a camera. Check out the detail on his side delt! If there's a negative it's a touch of gyno. But overall what a change!