Approved Log Mobster - back on the grind log

[Mobster]

Thursday
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps

Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R

Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps

 

[Mobster]

Friday
Dumbbell Bench Press
10kg@ x 20 reps, 25kg x 8 reps, 32.5kg x 8 reps, 47.5kg x 2 very sloppy reps, dropped back to 35kg x 8 reps, 37.5kg/82.5lbs x 15 reps.

Lat Pulldowns and then Pullups
I've not done Pull Ups in whast must be 30 years. But I was gonna add weight to the Pull-down stack and it occurred to me that it'd be greater weight than my bwt. So...
1/2 stack x 8 reps stack x 8 reps then a rough 4 reps and a much better 5 reps at 327+lbs bwt Pull Ups


Thick Handled Dumbbell Work
67.5kg/148.5lbs x 3 x 1 reps each

 

[Mobster]

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows, heavy hammer curls and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

 

[BigJackson]

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows, heavy hammer curls and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

you really big
and you can do pulls wow

 

[SteveSmith]

I love pull-ups as well they are amazing

 

[ceo]

bros its good to see you on the pullups. i'm lucky to do a few myself.

 

[ROIDDERS]

all big dudes should do pullups

they have a lot of benefits

 

[chesty]

mobster i am glad you are doing these. how about some pushups too?

 

[Ulter]

takes very strong back to hit the pullups at your size.

shows what kind of dedication you got!

 

[e2]

you always want to hit the back and arms hard.
why not do the pullups

 

[2Thick]

GOAT training right here.

mobster showing how its done !

 

[Vadim Fedorov]

very impressive hitting these. not easy at all !

 

[wootoom]

pullups are a great way to build core strength too.

 

[ballin2504]

Screengrab from the start of the 2nd set of pull ups. I think the heavy rows, heavy hammer curls and pull downs with well over body weight helped. I might try and do 3 x 5 reps next time

@Mobster heck yea. Nice work with the pull ups.

 

[Mobster]

Monday
Trained with Kirk D on squats. Only issue is Kirk is a LOT shorter than me so racking the weight was an issue lol
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 6 reps

Leg Press
155kg x 15 reps, 305kg x 15 reps, 455kg/1000lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 12p x 8 reps (easy)

s/s

Leg Extensions
stack x 2 x 17 reps

 

[RoySimpson]

@Mobster pulling your body weight is always solid work!

 

[Jayne Scott]

Solid work right here!

 

[25homes]

Great work

 

[Mobster]

Thursday
Dumbbell Curls
10kg x 20reps, 20kg x 15 reps, 30kg x 12 reps and dropped back to 10kg x 20 reps

Tricep Pressdowns + Multi-angle Cable Work
7p x 15 reps, 10p x 15 reps, 13p x 15 reps then some multi-angle cable 3p x 20 and 5p x L12/R15 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15reps, 90kg x 12 reps, 110kg x 8 reps (need to tweak weights cos I want a little more volume). Dropped to broomstick x 20 reps (need to get a photo of the forearms after)

Bwt: 322lbs

 

[Mobster]

For your perusal. The latest Purity Source Labs/EuroPharmacies touchdown. The Test E may well back up my current stash of Test Cyp as a potential TRT replacement