Approved Log Mobster - back on the grind log

[Mobster]

@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'll be GTG!

 

[Mobster]

Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)

Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)

Posed for a group pic as a promo for the gym then

Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps

 

[Mobster]

Monday
Hatfield Squat
to 365kg/803lbs x 4 reps

Leg Press
to 730??kg x 4 reps (shot my bolt on squats)

Lying Leg Curls
to 18p x 6 reps (should have been 7)

Leg Extensions
to stack x 16 reps

 

[Mobster]

Tuesday
Seated Press in rack
In the mood and kinda confident I could hit a big number and did
W/ups, bar x 8, 60kg x 8, 85kg x 6 then straight to a lifetime best of 140kg/308lbs/3 plates a side x 1

Wrist Roller
Worked to 60kg x 20 reps e/way
Then
LH: 70kg/1544lbs over the top/extensor work
RH: 80kg/176lbs x 20 reps
Nice pump. Right forearm back to a pumped PB of 17-inches

 

[Mobster]

300+ lbs pressed

 

[Mobster]

Thursday
HAF session. Took my time
Hammer DB Curls
to 90kg x 10 reps

s/s

EZ Bar Skull Crushers
to 91.5kg/202+lbs

Standing BB Reverse Wrist Curls
to 70kg/154lbs x 6 reps

 

[Mobster]

Friday
Bench Press
Usual warm ups, worked to working weight (single ply slingshot)
to 185kg x 3 reps, 190kg x 3 reps, 195kg/429lbs x 3 reps

Mid Iso Row
Wgt per side, 1 side at a time
45kg/99lbs x 8 reps, 90kg/198lbs x 8 reps, 135kg/297lbs x 4 reps

Ran out of time for Saxon Bar