Approved Log First Testosterone Cypionate cycle Log

[BookerTNY]

100 percent hard gainer. To put any weight on I have to force feed, hence why so bloated all the time haha.

Workout today - (physio on back earlier)
30 minutes on stepper

Then done some bicep and triceps as back felt ok for these.

Tomorrow big one for the weekend. Friday night will be asleep by 9pm.

@RandomHero99 if you are a hard gainer utilize a lot more shakes and bars
how many protein shakes you drink? you have to up it

can you share your training for us? arms day would be nice to see

 

[Topps_Baseball88]

Yeah definitely gonna have to manipulate the diet alot to get to where u want to he, just try to keep clean ad possible.

 

[RandomHero99]

Yesterday's workout fasted, up on all lifts. Noticing changes in my body and sp are others. Nearly 7 weeks on the test.

going for 12 weeks, would this be ideal? Will be back on trt straight after.

Row machine single
15kg 12
45kg 9
40kg 8/8

Incline press
35kg 10
40kg 8/7

Shoulder press seated
20kg 10
25kg 8/7/7

Lat raise
30kg 15/12/12

Lat pulldowns
59kg 10
65kg 8
59kg 9

Hammy
4kg 12
6kg 9
5kg 10/9

Leg extension
75kg 8/8
80kg 8

Preacher curl
10kg 10/9/8

 

[RandomHero99]

Whe do you notice the most changes on cycle? Like what week (roughly) or is it a steady ongoing process?

 

[BookerTNY]

Yesterday's workout fasted, up on all lifts. Noticing changes in my body and sp are others. Nearly 7 weeks on the test.

going for 12 weeks, would this be ideal? Will be back on trt straight after.

Row machine single
15kg 12
45kg 9
40kg 8/8

Incline press
35kg 10
40kg 8/7

Shoulder press seated
20kg 10
25kg 8/7/7

Lat raise
30kg 15/12/12

Lat pulldowns
59kg 10
65kg 8
59kg 9

Hammy
4kg 12
6kg 9
5kg 10/9

Leg extension
75kg 8/8
80kg 8

Preacher curl
10kg 10/9/8

@RandomHero99 12 weeks is fine but if you do trt after stay on 16 weeks imo

Whe do you notice the most changes on cycle? Like what week (roughly) or is it a steady ongoing process?

i think 4-6 weeks is when the changes come in deeper

 

[SteveSmith]

Whe do you notice the most changes on cycle? Like what week (roughly) or is it a steady ongoing process?

just the way our bodies work you're going to notice the most gains around the time the steroids are peaking in your system and then things level off

 

[Mobster]

I wanna see those weights go up

 

[RandomHero99]

16 weeks it is!

And weights going up, like I said the weights I list aren't totals, just usually what I put on each side (easier for me and me simple brain!)

 

[ballin2504]

Whe do you notice the most changes on cycle? Like what week (roughly) or is it a steady ongoing process?

Steady ongoing process for me

 

[ceo]

bros nice fasted training sweet

 

[ROIDDERS]

That's a nice mix up of your workouts

 

[chesty]

I noticed the most changes the first couple weeks

 

[Ulter]

sometimes with steroids you get more gains in the beginning and sometimes more in the middle

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you won't gain on steroids forever everything levels off at some point

 

[2Thick]

I think you should just take it week by week and focus on tightening things up

 

[Vadim Fedorov]

much respect you are doing well

 

[Monstro]

i like to blast 12- 16 weeks then cruise 10 weeks

 

[RandomHero99]

Yesterday's workout listed below, I know I shouldn't have done chest 2 days in a row and was only going for cardio but felt too good!
Today going to hammer back and put up some pb's. Up another lb this morning. Cardio 20 mins on the stepper as well later. (weights not totals,, just each side etc for my benefit!)

Incline press 6/8/10/12/15
20kg 12
50kg 7/6
45kg 6/6
20kg 12

Shoulder press 4x10-12
0kg 10
10kg 9/7/6
0kg 16

Chest press
40kg 7/6
35kg 6
30kg 6

Lat raise single arm
7.5kg 12
10kg 10
7.5kg 15/12

Pec dec new
35kg 12
40kg 7
35kg 8

Tris
Dips

 

[RandomHero99]

Just a query as thought you guys would know more - my friend recommends cycling training, ie 4 weeks in the 8-12 range, then 4 weeks strength. Is this advantageous for muscle growth? Or just stick to the same programme throughout?