Approved Log First Testosterone Cypionate cycle Log

[Mobster]

what a great workout you're putting together I like it a lot

Seems super light to me

 

[ceo]

bros i don't necessarily agree with increasing protein

 

[ROIDDERS]

more protein is good in most situations

 

[chesty]

i would run 40mgs a day tbol

 

[Ulter]

i think you are okay 200g of protein, that is plenty

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

keep the real food my man

 

[2Thick]

mobster (monster) let him keep the weights low to start then work up no?

 

[Vadim Fedorov]

keep detailing your workouts so we get more of a sense

 

[Monstro]

if you combine push/pull then don't over do shoulders or arms

 

[JasonPriest]

I would save the arm workouts for a deload toward the end of your training when you combine splits

 

[BodyMonster34]

bro raise up the weights within 2 weeks. kill it hardcore

 

[QuadSweep]

tbol is a great steroid sure why not
make sure you get it from ugfreak

 

[ballin2504]

Starting to get a lot of acne on the back, any tips?

Shower twice a day and use a salicylic acid wash

 

[ballin2504]

if you combine push/pull then don't over do shoulders or arms

That’s very easily done

 

[RandomHero99]

So should clarify, the weights aren't totals, it's what I put on one side if that makes sense??? So bars aren't included etc. Lol aim to either increase weight or get a few more reps each week

 

[Masonic Bodybuilder]

200g protein per day is plenty. You will have the meatheads disagree but you can definitely gain on that much.

 

[25homes]

Hi guys,

Listen to the podcast regularly and been advised to start a log.

Hard gainer - Will be on a bulk - started at 160lbs, before cycle was 140lbs and been training 3 years. 36 years old.

Started 6 weeks ago 500mg test cyp weekly, aromasin 12.5mg EOD. Taking omega 3 and cycle support daily with additional Vit D3 and K2.

Calories 3200 - Up to 168lbs so far (fasted upon waking). Protein 203G/ Carbs 244G/ Fat 163G (carbs and fat sometimes slightly off but protein constant.

Diet -
Bio yoghurt/ blueberries/ cashews/ protein powder

4 slices wholemeal toast/ 3x eggs

Basmati wholemeal rice/ chicken breast/ veg (normally peppers/ broccoli etc)

train

Shake - 120g oats/ banana/ protein powder/ semi-skimmed milk/ peanut butter/ spinach/ blueberries

Jacket potato/ salmon (or steak)/ vegetables.

Training - 5 day split
A
Chest and shoulders

Incline chest press - 4x 8-10
Standing military press - 4x 10-12
Flat bench press - 4x 10-12
standing lat raise - 4x 12-15
Chest fly - 4x 12-15
Rear delt fly - 4x 12-15

B
Back and arms

Seated cable row - 4x 12-15
Lat pulldown - 4x 12-15
Barbell rows - 4x 12-15
Tricep extension - 3x 12-15
rear delt fly - 3x 12-15
Rope pulldowns 3x 12-15
Rope hammer curls 3x 12-15

C
Les and abs (I struggle with lower back pain so deadlifts are no-go, currently in physio)
Squat 4x 10-12
Leg extension x 10-12
Hamstring curls - 4x 10-12
Glute raise (machine) - 4x 10/12
Calf raises - 4x 10-12
Ab work

D
Full body push

Seated shoulder press 4 x 10-15
Incline chest press - 4x 10-12
squat - 4x 10-15
Machine chest press - 3x 12
Cable raise - 3x 20
Leg extension - 3x 15
press ups - 3x failure

E
Full body pull

Chest supported dumbbell row - 4x 10-12
Lat pulldown - 4 x 10-12
hamstring curl - 4x 10-12
face pull - 4x12-15
Bicep curl - 3x 10-12

Bloods attached after 6 weeks on (prolactin is high i belive as this is an error due to a finger prick test, i've had this before as i'm on TRT.)

Nice update

 

[25homes]

Hi guys,

Listen to the podcast regularly and been advised to start a log.

Hard gainer - Will be on a bulk - started at 160lbs, before cycle was 140lbs and been training 3 years. 36 years old.

Started 6 weeks ago 500mg test cyp weekly, aromasin 12.5mg EOD. Taking omega 3 and cycle support daily with additional Vit D3 and K2.

Calories 3200 - Up to 168lbs so far (fasted upon waking). Protein 203G/ Carbs 244G/ Fat 163G (carbs and fat sometimes slightly off but protein constant.

Diet -
Bio yoghurt/ blueberries/ cashews/ protein powder

4 slices wholemeal toast/ 3x eggs

Basmati wholemeal rice/ chicken breast/ veg (normally peppers/ broccoli etc)

train

Shake - 120g oats/ banana/ protein powder/ semi-skimmed milk/ peanut butter/ spinach/ blueberries

Jacket potato/ salmon (or steak)/ vegetables.

Training - 5 day split
A
Chest and shoulders

Incline chest press - 4x 8-10
Standing military press - 4x 10-12
Flat bench press - 4x 10-12
standing lat raise - 4x 12-15
Chest fly - 4x 12-15
Rear delt fly - 4x 12-15

B
Back and arms

Seated cable row - 4x 12-15
Lat pulldown - 4x 12-15
Barbell rows - 4x 12-15
Tricep extension - 3x 12-15
rear delt fly - 3x 12-15
Rope pulldowns 3x 12-15
Rope hammer curls 3x 12-15

C
Les and abs (I struggle with lower back pain so deadlifts are no-go, currently in physio)
Squat 4x 10-12
Leg extension x 10-12
Hamstring curls - 4x 10-12
Glute raise (machine) - 4x 10/12
Calf raises - 4x 10-12
Ab work

D
Full body push

Seated shoulder press 4 x 10-15
Incline chest press - 4x 10-12
squat - 4x 10-15
Machine chest press - 3x 12
Cable raise - 3x 20
Leg extension - 3x 15
press ups - 3x failure

E
Full body pull

Chest supported dumbbell row - 4x 10-12
Lat pulldown - 4 x 10-12
hamstring curl - 4x 10-12
face pull - 4x12-15
Bicep curl - 3x 10-12

Bloods attached after 6 weeks on (prolactin is high i belive as this is an error due to a finger prick test, i've had this before as i'm on TRT.)

Nice update

 

[25homes]

Combined the 2 push pull tonight as I won't be in the gym weekend. Great sesh felt like I could have gone on.

Row machine single
15kg 12
40kg 9/8/8

Incline press
35kg 10
40kg 8/7

Shoulder press seated
20kg 8/8/8

Lat raise
30kg 15/12/12

Lat pulldowns
54kg 11
59kg 8/9

Hammy
4kg 12
6kg 7
5kg 10/

Leg extension
70kg 10/9/9

Preacher curl
10kg 10/9/8

Nice work