Training Arms + Abs Day

[Jayne Scott]

Hello Y'all,

Today's just another arms and abs day! Here's my quick DB workout...

#1. DB Arnold Press - 60 sec


#2. DB Lateral Raises - 60 sec


#3. DB Front Raises - 60 sec


#4. DB Reverse Fly's - 60 sec


#5. DB Rear Delt Row - 60 sec


#6. Side Plank (Left + Right) - 120 sec


#7. Russian Twist - 60 sec


#8. V Pulses - 60 sec


This workout is done in just 10 minutes including a minute's rest.

And that's that!!

 

[SteveSmith]

that is a hard workout. i have no doubt you are killing it

 

[JasonPriest]

seems like you got it nailed down

 

[BodyMonster34]

sister jayne i want this workout together

 

[Monstro]

arms and abs by Jayne respect

 

[HenryBigLegs]

thank you for sharing again

 

[OliverMax]

great training day

 

[BlackJesus]

HIIT max from jayne

 

[Julio-LAlove]

always happy to see more training

 

[BookerTNY]

@Jayne Scott very powerful training split you sweating I bet

 

[Mobster]

Jayne showing how it's done

 

[Jayne Scott]

that is a hard workout. i have no doubt you are killing it

Not easy, but no pain, no gain @SteveSmith

 

[Jayne Scott]

seems like you got it nailed down

 

[Jayne Scott]

sister jayne i want this workout together

 

[Jayne Scott]

arms and abs by Jayne respect

Thanks @Monstro

 

[Jayne Scott]

thank you for sharing again

It's my pleasure @HenryBigLegs

 

[Jayne Scott]

great training day

Thanks @OliverMax

 

[Jayne Scott]

HIIT max from jayne

❤

 

[Jayne Scott]

always happy to see more training

☺ happier bringing it @Julio-LAlove

 

[Jayne Scott]

Jayne showing how it's done

❤