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Training Arms + Abs Day

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Today's just another arms and abs day! Here's my quick DB workout...

#1. DB Arnold Press - 60 sec
IMG-20230420-WA0000.jpg

#2. DB Lateral Raises - 60 sec
IMG-20230420-WA0007.jpg

#3. DB Front Raises - 60 sec
IMG-20230420-WA0006.jpg

#4. DB Reverse Fly's - 60 sec
IMG-20230420-WA0005.jpg

#5. DB Rear Delt Row - 60 sec
IMG-20230420-WA0004.jpg

#6. Side Plank (Left + Right) - 120 sec
IMG-20230420-WA0003.jpg

#7. Russian Twist - 60 sec
IMG-20230420-WA0002.jpg

#8. V Pulses - 60 sec
IMG-20230420-WA0001.jpg

This workout is done in just 10 minutes including a minute's rest.

And that's that!!
 
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